Black Beans - 90 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Black Beans is manufactured by Family Dollar Stores Inc. with a suggested serving size of 0.5 cup (130 g) and 90 calories per serving. The nutritional value of a suggested serving of black beans includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4.9 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 032251018824.
Black Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Black Beans
- Water
- Salt
- Calcium Chloride (a Firming Agent) And/or Ferrous Gluconate (to Promote Color Retention)
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 4.9g | 25% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 215mg | 12% | |
| Total Carbohydrate 12.3g | 5% | |
| Dietary Fiber 3.8g | 20% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (6%) | 69 kcal (4%) |
| Protein | 6.01 g (15%) | 4.62 g (12%) |
| Total Lipid (fat) | 0.49 g (1%) | 0.38 g (1%) |
| Carbohydrate, By Difference | 16 g (7%) | 12.31 g (5%) |
| Fiber, Total Dietary | 4.9 g (25%) | 3.8 g (20%) |
| Sugars, Total | 1 g (5%) | 0.77 g (4%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 4.5 mg (33%) | 3.46 mg (25%) |
| Sodium, Na | 280 mg (15%) | 215 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Black Beans with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in black beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium