Black Beluga Lentils - 250 calories
Manufacturer Target Stores
Product Information and Ingredients
Black Beluga Lentils is manufactured by Target Stores with a suggested serving size of 0.5 cup (112 g) and 250 calories per serving. The nutritional value of a suggested serving of black beluga lentils includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 085239348062.
This product is a good source of protein .
Black Beluga Lentils is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 46% of DV
A serving of 0.5 cup (112 g) of black beluga lentils has 46% of the recommended daily needs of protein.
Ingredient List
- Water And Black Beluga Lentils
Nutrition Facts
Serving Size 0.5 cup (112 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 13% | |
Dietary Fiber 4g | 18% | |
Sugars 3g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 223 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 9mg | 0% | |
Total Carbohydrate 31.3g | 12% | |
Dietary Fiber 3.6g | 16% | |
Sugars 3g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Beluga Lentils Nutritional Value
Nutrient | Suggested Serving 0.5 cup (112 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (14%) | 223 kcal (12%) |
Protein | 21 g (46%) | 18.75 g (41%) |
Total Lipid (fat) | 1.5 g (3%) | 1.34 g (2%) |
Carbohydrate, By Difference | 35 g (13%) | 31.25 g (12%) |
Fiber, Total Dietary | 4 g (18%) | 3.6 g (16%) |
Sugars, Total | 3 g (13%) | 2.68 g (12%) |
Calcium, Ca | 60 mg (5%) | 54 mg (5%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 10 mg (0%) | 9 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Black Beluga Lentils with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in black beluga lentils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium