Parmesan Breaded Chicken Breast Cutlets - 200 calories

Manufacturer Target Stores

Product Information and Ingredients

Parmesan Breaded Chicken Breast Cutlets is manufactured by Target Stores with a suggested serving size of 4 ONZ (112 g) and 200 calories per serving. The nutritional value of a suggested serving of parmesan breaded chicken breast cutlets includes 45 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 085239685006.

This product is a good source of protein .

Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.

Protein 42% of DV

A serving of 4 ONZ (112 g) of parmesan breaded chicken breast cutlets has 42% of the recommended daily needs of protein.

Ingredient List

  • Chicken (boneless Skinless Chicken Breast
  • Chicken Stock
  • Cultured Corn Sugar
  • Vinegar
  • Sodium Phosphates
  • Salt)
  • Breaded With Wheat Flour
  • Water
  • Parmesan Cheese (pasteurized Part Skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Soybean Oil
  • Bleached Wheat Flour
  • Contains 2% Or Less Of Nonfat Milk
  • Salt
  • Natural Flavorings
  • Maltodextrin
  • Sugar
  • Natural Smoke Flavor
  • Yeast
  • Whey
  • Dehydrated Parsley
  • Enzyme Modified Parmesan Cheese (parmesan Cheese [milk
  • Starter Culture
  • Salt
  • Enzymes]
  • Cream
  • Natural Flavor)
  • Modified Corn Starch
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Dehydrated Garlic
  • Mono And Diglycerides
  • Dehydrated Onion
  • Cultured Dextrose
UPC Code: 085239685006
Parmesan Breaded Chicken Breast Cutlets UPC Bar Code UPC: 085239685006

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Total Fat 7g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 19g
Vitamin A 2% Vitamin C 2%
Calcium 9% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 179 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 11%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 500mg 23%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0.9g 4%
Sugars 1g
Protein 17g
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Parmesan Breaded Chicken Breast Cutlets Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy200 kcal (11%)179 kcal (10%)
Protein19 g (42%)16.96 g (37%)
Total Lipid (fat)7 g (12%)6.25 g (11%)
Carbohydrate, By Difference16 g (6%)14.29 g (5%)
Fiber, Total Dietary1 g (4%)0.9 g (4%)
Sugars, Total1 g (4%)0.89 g (4%)
Calcium, Ca100 mg (9%)89 mg (8%)
Iron, Fe0.72 mg (4%)0.64 mg (4%)
Sodium, Na560 mg (26%)500 mg (23%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu100 IU (2%)89 IU (2%)
Fatty Acids, Total Saturated1.5 g (8%)1.34 g (8%)
Cholesterol45 mg (17%)40 mg (15%)

Calories Burn off Time

How long would it take to burn off Target Stores Parmesan Breaded Chicken Breast Cutlets with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in parmesan breaded chicken breast cutlets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium