Black Eye Peas & Andouille In Tomato Gravy - 299 calories
Manufacturer Richard's Cajun Favorites
Product Information and Ingredients
Black Eye Peas & Andouille In Tomato Gravy is manufactured by Richard's Cajun Favorites with a suggested serving size of 12 ONZ (340 g) and 299 calories per serving. The nutritional value of a suggested serving of black eye peas & andouille in tomato gravy includes 51 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 7.1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 013451427449.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 54.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 120% of DV
A serving of 12 ONZ (340 g) of black eye peas & andouille in tomato gravy has 120% of the recommended daily needs of protein.
Vitamin C 120% of DV
A serving of 12 ONZ (340 g) of black eye peas & andouille in tomato gravy has 120% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Precooked Long Grain Parboiled Rice (long Grain Parboiled Rice Enriched With Iron (ferrous Orthophosphates)
- Niacin
- Thiamine
- (thiamine Mononitrate) And Folic Acid Blackeyes And Andouille: Water
- Andouille Smoked Sausage (pork
- Pork Stomaches
- Water
- Salt
- Dextrose
- Mustard
- Spices
- Monosodium Glutamate
- Inbac-adl (salt
- Lactic Acid
- Sodium Di-acetate)
- Granulated Garlic
- Smoke Flavor
- Sodium Erythorbate
- Sodium Nitrate)
- Blackeye Peas
- Onions
- Tomato Sauce (tomato Puree (water
- Tomato Paste)
- Water
- Less Than 2% Of: Salt
- Citric Acid
- Spice
- Natural Flavor)
- Chopped Tomatoes (vine-ripened Tomatoes
- Tomato Puree
- Less Than 2% Of: Salt
- Citric Acid)
- Bell Pepper
- Celery
- Salt
- Corn Starch
- Spices
- Garlic Powder
Nutrition Facts
Serving Size 12 ONZ (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 94% | |
| Saturated Fat 6g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 19% | |
| Dietary Fiber 7.1g | 97% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 27% | Vitamin C 120% |
| Calcium 5% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 28% | |
| Saturated Fat 1.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 182mg | 26% | |
| Total Carbohydrate 5g | 6% | |
| Dietary Fiber 2.1g | 29% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 35% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Eye Peas & Andouille In Tomato Gravy Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (51%) | 88 kcal (15%) |
| Protein | 17.99 g (120%) | 5.29 g (35%) |
| Total Lipid (fat) | 17.99 g (94%) | 5.29 g (28%) |
| Carbohydrate, By Difference | 17 g (19%) | 5 g (6%) |
| Fiber, Total Dietary | 7.1 g (97%) | 2.1 g (29%) |
| Sugars, Total | 4.01 g (55%) | 1.18 g (16%) |
| Calcium, Ca | 20 mg (5%) | 6 mg (2%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 619 mg (88%) | 182 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (120%) | 6.2 mg (35%) |
| Vitamin A, Iu | 401 IU (27%) | 118 IU (8%) |
| Fatty Acids, Total Saturated | 5.98 g (102%) | 1.76 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Richard's Cajun Favorites Black Eye Peas & Andouille In Tomato Gravy with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in black eye peas & andouille in tomato gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium