Italian Style Flatbread Pizza - 330 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Italian Style Flatbread Pizza is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 PACKAGE (131 g) and 330 calories per serving. The nutritional value of a suggested serving of italian style flatbread pizza includes 41 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 782796019113.
This product is high in sodium and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sodium 49% of DV
A serving of 0.5 PACKAGE (131 g) of italian style flatbread pizza has 49% of the recommended daily intake of sodium.
Saturated Fats 46% of DV
A serving of 0.5 PACKAGE (131 g) of italian style flatbread pizza has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Rustic Flatbread (enriched Unbleached Wheat Flour [flour
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Skim Milk
- Whole Wheat Flour
- Water
- Soybean Oil
- Yeast
- Sugar
- Olive Oil
- Salt
- Rye Sourdough [fermented Rye Flour
- Salt]
- Wheat Starch
- Enzymes)
- Pizza Sauce (crushed Tomatoes
- Corn Syrup
- Salt
- Soy Bean Oil
- Extra Virgin Olive Oil
- Spices
- Dehydrated Garlic
- Citric Acid)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking))
- Cotto Salami (pork
- Water
- Beef Hearts
- Beef
- Corn Syrup
- Contains 2% Or Less Of Salt
- Flavoring
- Potassium Lactate
- Sodium Lactate
- Dextrose
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Vitamin C (sodium Ascorbate)
- Sodium Nitrite
- Spices
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.5 PACKAGE (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 34% | |
| Saturated Fat 7g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 13% | Vitamin C 10% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 5.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 14% | |
| Sodium 687mg | 38% | |
| Total Carbohydrate 24.4g | 11% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (22%) | 252 kcal (17%) |
| Protein | 15 g (39%) | 11.45 g (29%) |
| Total Lipid (fat) | 17 g (34%) | 12.98 g (26%) |
| Carbohydrate, By Difference | 32 g (14%) | 24.43 g (11%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 6 g (31%) | 4.58 g (24%) |
| Calcium, Ca | 100 mg (10%) | 76 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 900 mg (49%) | 687 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.7 mg (8%) |
| Vitamin A, Iu | 500 IU (13%) | 382 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (46%) | 5.34 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (18%) | 31 mg (14%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Italian Style Flatbread Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in italian style flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium