Black Forest Ham And Cheddar Cheese Sandwich - 410 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Black Forest Ham And Cheddar Cheese Sandwich is manufactured by Delhaize America, Inc. with a suggested serving size of 1 SANDWICH (261 g) and 410 calories per serving. The nutritional value of a suggested serving of black forest ham and cheddar cheese sandwich includes 81 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 725439981866.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 28.54% of the calories in the suggested servig of this product come from fat.
Protein 159% of DV
A serving of 1 SANDWICH (261 g) of black forest ham and cheddar cheese sandwich has 159% of the recommended daily needs of protein.
Sodium 186% of DV
A serving of 1 SANDWICH (261 g) of black forest ham and cheddar cheese sandwich has 186% of the recommended daily intake of sodium.
Saturated Fats 78% of DV
A serving of 1 SANDWICH (261 g) of black forest ham and cheddar cheese sandwich has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Black Forest Ham (pork Cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite
- Caramel Color)
- Honey Wheat Baguette (unbleached
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour]
- Water
- Whole Wheat Flour
- Honey
- Salt
- Molasses
- Yeast)
- Cheddar Cheese (cultured Pasteurized Cow's Milk
- Salt
- Enzymes)
- Tomatoes
- Dijon Mustard (black Mustard Seeds
- Water
- Vinegar
- White Wine
- Salt
- Sulfites)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (261 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 52% | |
Saturated Fat 6g | 78% | |
Trans Fat 0g | ||
Cholesterol 81mg | 70% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 38% | |
Dietary Fiber 2.9g | 30% | |
Sugars 6g | ||
Protein 31g |
Vitamin A 65% | Vitamin C 26% |
Calcium 40% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 157 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 20% | |
Saturated Fat 2.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 31mg | 27% | |
Sodium 655mg | 71% | |
Total Carbohydrate 16.9g | 15% | |
Dietary Fiber 1.1g | 11% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 25% | Vitamin C 10% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham And Cheddar Cheese Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (261 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (54%) | 157 kcal (20%) |
Protein | 31.01 g (159%) | 11.88 g (61%) |
Total Lipid (fat) | 13 g (52%) | 4.98 g (20%) |
Carbohydrate, By Difference | 44 g (38%) | 16.86 g (15%) |
Fiber, Total Dietary | 2.9 g (30%) | 1.1 g (11%) |
Sugars, Total | 6 g (63%) | 2.3 g (24%) |
Calcium, Ca | 201 mg (40%) | 77 mg (15%) |
Iron, Fe | 3.6 mg (52%) | 1.38 mg (20%) |
Sodium, Na | 1710 mg (186%) | 655 mg (71%) |
Vitamin C, Total Ascorbic Acid | 6 mg (26%) | 2.3 mg (10%) |
Vitamin A, Iu | 1250 IU (65%) | 479 IU (25%) |
Fatty Acids, Total Saturated | 6 g (78%) | 2.3 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 81 mg (70%) | 31 mg (27%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Black Forest Ham And Cheddar Cheese Sandwich with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in black forest ham and cheddar cheese sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium