Black Forest Ham And Cheddar Cheese Sandwich - 410 calories

Manufacturer Delhaize America, Inc.

Product Information and Ingredients

Black Forest Ham And Cheddar Cheese Sandwich is manufactured by Delhaize America, Inc. with a suggested serving size of 1 SANDWICH (261 g) and 410 calories per serving. The nutritional value of a suggested serving of black forest ham and cheddar cheese sandwich includes 81 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 31 grams of proteins.

The product's manufacturer code is UPC: 725439981866.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 28.54% of the calories in the suggested servig of this product come from fat.

Protein 159% of DV

A serving of 1 SANDWICH (261 g) of black forest ham and cheddar cheese sandwich has 159% of the recommended daily needs of protein.

Sodium 186% of DV

A serving of 1 SANDWICH (261 g) of black forest ham and cheddar cheese sandwich has 186% of the recommended daily intake of sodium.

Saturated Fats 78% of DV

A serving of 1 SANDWICH (261 g) of black forest ham and cheddar cheese sandwich has 78% of the recommended daily intake of saturated fats.

Ingredient List

  • Black Forest Ham (pork Cured With: Water
  • Salt
  • Sugar
  • Dextrose
  • Sodium Phosphate
  • Honey
  • Sodium Erythorbate
  • Sodium Nitrite
  • Caramel Color)
  • Honey Wheat Baguette (unbleached
  • Enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Malted Barley Flour]
  • Water
  • Whole Wheat Flour
  • Honey
  • Salt
  • Molasses
  • Yeast)
  • Cheddar Cheese (cultured Pasteurized Cow's Milk
  • Salt
  • Enzymes)
  • Tomatoes
  • Dijon Mustard (black Mustard Seeds
  • Water
  • Vinegar
  • White Wine
  • Salt
  • Sulfites)
  • Lettuce

Nutrition Facts

Serving Size 1 SANDWICH (261 g)

Amount Per Serving
Calories 410 Calories from Fat 117
% Daily Value*
Total Fat 13g 52%
Saturated Fat 6g 78%
Trans Fat 0g
Cholesterol 81mg 70%
Sodium 0mg 0%
Total Carbohydrate 44g 38%
Dietary Fiber 2.9g 30%
Sugars 6g
Protein 31g
Vitamin A 65% Vitamin C 26%
Calcium 40% Iron 52%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 157 Calories from Fat 45
% Daily Value*
Total Fat 5g 20%
Saturated Fat 2.3g 30%
Trans Fat 0g
Cholesterol 31mg 27%
Sodium 655mg 71%
Total Carbohydrate 16.9g 15%
Dietary Fiber 1.1g 11%
Sugars 2g
Protein 12g
Vitamin A 25% Vitamin C 10%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Black Forest Ham And Cheddar Cheese Sandwich Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (261 g) Standard Serving 100g
Energy410 kcal (54%)157 kcal (20%)
Protein31.01 g (159%)11.88 g (61%)
Total Lipid (fat)13 g (52%)4.98 g (20%)
Carbohydrate, By Difference44 g (38%)16.86 g (15%)
Fiber, Total Dietary2.9 g (30%)1.1 g (11%)
Sugars, Total6 g (63%)2.3 g (24%)
Calcium, Ca201 mg (40%)77 mg (15%)
Iron, Fe3.6 mg (52%)1.38 mg (20%)
Sodium, Na1710 mg (186%)655 mg (71%)
Vitamin C, Total Ascorbic Acid6 mg (26%)2.3 mg (10%)
Vitamin A, Iu1250 IU (65%)479 IU (25%)
Fatty Acids, Total Saturated6 g (78%)2.3 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol81 mg (70%)31 mg (27%)

Calories Burn off Time

How long would it take to burn off Delhaize America, Inc. Black Forest Ham And Cheddar Cheese Sandwich with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in black forest ham and cheddar cheese sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium