Rolls With Icing - 140 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Rolls With Icing is manufactured by Brookshire Grocery Company with a suggested serving size of 1 ROLL WITH ICING (44 g) and 140 calories per serving. The nutritional value of a suggested serving of rolls with icing includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 092825094036.
Rolls With Icing is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Contains 2% Or Less Of Each Of The Following: Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate),corn Syrup
- Cinnamon
- Salt
- Cornstarch
- Modified Wheat Starch
- Dextrose
- Gums (xanthan
- Guar
- Locust Bean)
- Maltodextrin
- Polysorbate 60
- Natural And Artificial Flavors
- Sorbic Acid (preservative)
- Mono- And Diglycerides
- Colored With (yellow 5
- Yellow 6)
Nutrition Facts
Serving Size 1 ROLL WITH ICING (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 5% | |
| Saturated Fat 3.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 727mg | 13% | |
| Total Carbohydrate 54.6g | 8% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rolls With Icing Nutritional Value
| Nutrient | Suggested Serving 1 ROLL WITH ICING (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 318 kcal (7%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 3 g (2%) | 6.82 g (5%) |
| Carbohydrate, By Difference | 24 g (4%) | 54.55 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 10 g (18%) | 22.73 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.8 mg (2%) | 1.82 mg (4%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 320 mg (6%) | 727 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.41 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.27 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.27 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Rolls With Icing with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in rolls with icing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium