Black Forest Ham Pinwheels Premium Meats & Cheeses - 450 calories
Manufacturer Other
Product Information and Ingredients
Black Forest Ham Pinwheels Premium Meats & Cheeses is manufactured by Other with a suggested serving size of 1 CONTAINER (276 g) and 450 calories per serving. The nutritional value of a suggested serving of black forest ham pinwheels premium meats & cheeses includes 91 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 826766192069.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 26% of the calories in the suggested servig of this product come from fat.
Protein 200% of DV
A serving of 1 CONTAINER (276 g) of black forest ham pinwheels premium meats & cheeses has 200% of the recommended daily needs of protein.
Sodium 166% of DV
A serving of 1 CONTAINER (276 g) of black forest ham pinwheels premium meats & cheeses has 166% of the recommended daily intake of sodium.
Vitamin C 110% of DV
A serving of 1 CONTAINER (276 g) of black forest ham pinwheels premium meats & cheeses has 110% of the recommended daily needs of vitamin c.
Vitamin A 138% of DV
A serving of 1 CONTAINER (276 g) of black forest ham pinwheels premium meats & cheeses has 138% of the recommended daily needs of vitamin a.
Saturated Fats 97% of DV
A serving of 1 CONTAINER (276 g) of black forest ham pinwheels premium meats & cheeses has 97% of the recommended daily intake of saturated fats.
Cholesterol 84% of DV
A serving of 1 CONTAINER (276 g) of black forest ham pinwheels premium meats & cheeses has 84% of the recommended daily intake of cholesterol.
Ingredient List
- Smokemaster Beechwood Smoked Black Forest Ham With Natural Juices (cured With: Water
- Sugar
- Dextrose
- Sea Salt
- Less Than 2% Of Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Lavash (enriched Unbleached Wheat Flour [malted Barley Flour
- Iron
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Picante Provolone Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt And Enzymes)
- Roasted Red Pepper (red Sweet Pepper
- Water
- Sea Salt And Citric Acid)
- Lettuce
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
Nutrition Facts
Serving Size 1 CONTAINER (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 55% | |
| Saturated Fat 7g | 97% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 40% | |
| Dietary Fiber 1.9g | 21% | |
| Sugars 7g | ||
| Protein 37g | ||
| Vitamin A 138% | Vitamin C 110% |
| Calcium 42% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 20% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 30% | |
| Sodium 522mg | 60% | |
| Total Carbohydrate 15.9g | 15% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 50% | Vitamin C 40% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham Pinwheels Premium Meats & Cheeses Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (62%) | 163 kcal (22%) |
| Protein | 37.01 g (200%) | 13.41 g (73%) |
| Total Lipid (fat) | 13 g (55%) | 4.71 g (20%) |
| Carbohydrate, By Difference | 43.99 g (40%) | 15.94 g (15%) |
| Fiber, Total Dietary | 1.9 g (21%) | 0.7 g (8%) |
| Sugars, Total | 7.01 g (77%) | 2.54 g (28%) |
| Calcium, Ca | 199 mg (42%) | 72 mg (15%) |
| Iron, Fe | 4.5 mg (69%) | 1.63 mg (25%) |
| Sodium, Na | 1441 mg (166%) | 522 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (110%) | 8.7 mg (40%) |
| Vitamin A, Iu | 2501 IU (138%) | 906 IU (50%) |
| Fatty Acids, Total Saturated | 7.01 g (97%) | 2.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (84%) | 33 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Black Forest Ham Pinwheels Premium Meats & Cheeses with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in black forest ham pinwheels premium meats & cheeses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium