Pepperoni Stromboli - 640 calories
Manufacturer Armour-eckrich Meats Llc
Product Information and Ingredients
Pepperoni Stromboli is manufactured by Armour-eckrich Meats Llc with a suggested serving size of 1 STROMBOLI (198 g) and 640 calories per serving. The nutritional value of a suggested serving of pepperoni stromboli includes 85 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 027815019997.
This product is a good source of protein and calcium but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 52.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 63% of DV
A serving of 1 STROMBOLI (198 g) of pepperoni stromboli has 63% of the recommended daily intake of energy.
Protein 128% of DV
A serving of 1 STROMBOLI (198 g) of pepperoni stromboli has 128% of the recommended daily needs of protein.
Fat 113% of DV
A serving of 1 STROMBOLI (198 g) of pepperoni stromboli has 113% of the recommended daily intake of fat.
Calcium 68% of DV
A serving of 1 STROMBOLI (198 g) of pepperoni stromboli has 68% of the recommended daily needs of calcium.
Sodium 154% of DV
A serving of 1 STROMBOLI (198 g) of pepperoni stromboli has 154% of the recommended daily intake of sodium.
Saturated Fats 158% of DV
A serving of 1 STROMBOLI (198 g) of pepperoni stromboli has 158% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Enriched Unbleached Wheat Flour (wheat Flour Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Dough Conditioner (salt
- Wheat Flour
- Dextrose
- Mono And Diglycerides
- Ascorbic Acid
- L-cysteine)
- Semolina Flour (semolina [milled From Durum Wheat]
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil (with Citric Acid Added As A Preservative)
- Palm Oil
- Sugar
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Garlic Powder Filling: Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Sugar
- Spices
- Oleoresin Of Paprika
- Sodium Ascorbate
- Natural Flavorings
- Garlic Powder
- Dextrose
- Lactic Acid Starter Culture
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Natural Cheese Flavor (cheddar Cheese
- Parmesan Cheese
- Romano Cheese
- Mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Powder
- Maltodextrin
- Salt) Topping: Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Romano Cheese [made From Cow's Milk
- Salt
- Enzymes]
- Powdered Cellulose/starch Blend Added To Prevent Caking)
- Bread Crumbs (bleached Flour
- Water
- Vegetable Oil [soybean Oil
- Cottonseed Oil
- And/or Canola Oil]
- Salt
- Yeast
- Contains 2% Or Less Of The Following: Sugar
- Dextrose)
- Parsley
- Oregano
Nutrition Facts
Serving Size 1 STROMBOLI (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 113% | |
| Saturated Fat 16g | 158% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 30% | |
| Dietary Fiber 2g | 16% | |
| Sugars 4g | ||
| Protein 33g | ||
| Vitamin A 12% | Vitamin C 19% |
| Calcium 68% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 57% | |
| Saturated Fat 8.1g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 28% | |
| Sodium 944mg | 78% | |
| Total Carbohydrate 23.2g | 15% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 35% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Stromboli Nutritional Value
| Nutrient | Suggested Serving 1 STROMBOLI (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 640 kcal (63%) | 323 kcal (32%) |
| Protein | 33.01 g (128%) | 16.67 g (65%) |
| Total Lipid (fat) | 37.01 g (113%) | 18.69 g (57%) |
| Carbohydrate, By Difference | 46 g (30%) | 23.23 g (15%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 4 g (32%) | 2.02 g (16%) |
| Calcium, Ca | 449 mg (68%) | 227 mg (35%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 1869 mg (154%) | 944 mg (78%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (19%) | 3 mg (10%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 16 g (158%) | 8.08 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (56%) | 43 mg (28%) |
Calories Burn off Time
How long would it take to burn off Armour-eckrich Meats Llc Pepperoni Stromboli with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in pepperoni stromboli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium