Black Forest Ham Pinwheels - 70 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Black Forest Ham Pinwheels is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PINWHEEL (40 g) and 70 calories per serving. The nutritional value of a suggested serving of black forest ham pinwheels includes 15 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 782796028931.
Black Forest Ham Pinwheels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ham (cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite)
- Lavash Wrap (enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Provolone Cheese (cultured Pasteurized Milk
- Enzymes
- Salt)
- Green Leaf Lettuce
- Cream Cheese (pasteurized Nonfat Milk And Milkfat
- Cheese Culture
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Red Papper (red Peppers
- Water
- Salt
- Citric Acid),
Nutrition Facts
Serving Size 1 PINWHEEL (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 4% | |
| Saturated Fat 3.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 5% | |
| Sodium 675mg | 11% | |
| Total Carbohydrate 12.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham Pinwheels Nutritional Value
| Nutrient | Suggested Serving 1 PINWHEEL (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 175 kcal (4%) |
| Protein | 6 g (5%) | 15 g (12%) |
| Total Lipid (fat) | 2.5 g (2%) | 6.25 g (4%) |
| Carbohydrate, By Difference | 5 g (1%) | 12.5 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.5 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 270 mg (5%) | 675 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
| Vitamin A, Iu | 300 IU (2%) | 750 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Black Forest Ham Pinwheels with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in black forest ham pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium