Zesty Italian Salad With Italian Dressing - 111 calories

Manufacturer Papa John's Salads & Produce

Product Information and Ingredients

Zesty Italian Salad With Italian Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 SALAD (213 g) and 111 calories per serving. The nutritional value of a suggested serving of zesty italian salad with italian dressing includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 782796028528.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 107% of DV

A serving of 0.5 SALAD (213 g) of zesty italian salad with italian dressing has 107% of the recommended daily needs of vitamin c.

Vitamin A 128% of DV

A serving of 0.5 SALAD (213 g) of zesty italian salad with italian dressing has 128% of the recommended daily needs of vitamin a.

Ingredient List

  • Iceberg & Romaine Lettuce Mix (iceberg Lettuce
  • Romaine Lettuce)
  • Zesty Italian Dressing (water
  • Canola Oil
  • Sugar
  • Distilled Vinegar
  • Salt
  • Garlic
  • Dried Bell Pepper
  • Dried Onion
  • Xanthan Gum
  • Spices
  • Annatto Extract (color)
  • Caramel Color)
  • Tomatoes
  • Black Olives
  • Pepperoncini (peppers
  • Vinegar
  • Water
  • Salt
  • Citric Acid
  • Sodium Bisulfite
  • 110th Of 1% Benzoate Of Soda
  • Yellow #5)
  • Carrot
  • Red Onion
  • Red Cabbage
  • Radish
UPC Code: 782796028528
Zesty Italian Salad With Italian Dressing UPC Bar Code UPC: 782796028528

Nutrition Facts

Serving Size 0.5 SALAD (213 g)

Amount Per Serving
Calories 111 Calories from Fat 63
% Daily Value*
Total Fat 7g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 11%
Dietary Fiber 1.1g 9%
Sugars 4g
Protein 2g
Vitamin A 128% Vitamin C 107%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 52 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 23%
Total Carbohydrate 7g 5%
Dietary Fiber 0.5g 4%
Sugars 2g
Protein 1g
Vitamin A 60% Vitamin C 50%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Zesty Italian Salad With Italian Dressing Nutritional Value

Nutrient Suggested Serving 0.5 SALAD (213 g) Standard Serving 100g
Energy111 kcal (12%)52 kcal (6%)
Protein2 g (8%)0.94 g (4%)
Total Lipid (fat)7.01 g (23%)3.29 g (11%)
Carbohydrate, By Difference15 g (11%)7.04 g (5%)
Fiber, Total Dietary1.1 g (9%)0.5 g (4%)
Sugars, Total4 g (34%)1.88 g (16%)
Calcium, Ca19 mg (3%)9 mg (1%)
Iron, Fe0.36 mg (4%)0.17 mg (2%)
Sodium, Na541 mg (48%)254 mg (23%)
Vitamin C, Total Ascorbic Acid30 mg (107%)14.1 mg (50%)
Vitamin A, Iu2999 IU (128%)1408 IU (60%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Papa John's Salads & Produce Zesty Italian Salad With Italian Dressing with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in zesty italian salad with italian dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking19 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium