Zesty Italian Salad With Italian Dressing - 111 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Zesty Italian Salad With Italian Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 0.5 SALAD (213 g) and 111 calories per serving. The nutritional value of a suggested serving of zesty italian salad with italian dressing includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 782796028528.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 107% of DV
A serving of 0.5 SALAD (213 g) of zesty italian salad with italian dressing has 107% of the recommended daily needs of vitamin c.
Vitamin A 128% of DV
A serving of 0.5 SALAD (213 g) of zesty italian salad with italian dressing has 128% of the recommended daily needs of vitamin a.
Ingredient List
- Iceberg & Romaine Lettuce Mix (iceberg Lettuce
- Romaine Lettuce)
- Zesty Italian Dressing (water
- Canola Oil
- Sugar
- Distilled Vinegar
- Salt
- Garlic
- Dried Bell Pepper
- Dried Onion
- Xanthan Gum
- Spices
- Annatto Extract (color)
- Caramel Color)
- Tomatoes
- Black Olives
- Pepperoncini (peppers
- Vinegar
- Water
- Salt
- Citric Acid
- Sodium Bisulfite
- 110th Of 1% Benzoate Of Soda
- Yellow #5)
- Carrot
- Red Onion
- Red Cabbage
- Radish
Nutrition Facts
Serving Size 0.5 SALAD (213 g)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 23% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 11% | |
Dietary Fiber 1.1g | 9% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 128% | Vitamin C 107% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 52 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 254mg | 23% | |
Total Carbohydrate 7g | 5% | |
Dietary Fiber 0.5g | 4% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 60% | Vitamin C 50% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zesty Italian Salad With Italian Dressing Nutritional Value
Nutrient | Suggested Serving 0.5 SALAD (213 g) | Standard Serving 100g |
---|---|---|
Energy | 111 kcal (12%) | 52 kcal (6%) |
Protein | 2 g (8%) | 0.94 g (4%) |
Total Lipid (fat) | 7.01 g (23%) | 3.29 g (11%) |
Carbohydrate, By Difference | 15 g (11%) | 7.04 g (5%) |
Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
Sugars, Total | 4 g (34%) | 1.88 g (16%) |
Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
Iron, Fe | 0.36 mg (4%) | 0.17 mg (2%) |
Sodium, Na | 541 mg (48%) | 254 mg (23%) |
Vitamin C, Total Ascorbic Acid | 30 mg (107%) | 14.1 mg (50%) |
Vitamin A, Iu | 2999 IU (128%) | 1408 IU (60%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Zesty Italian Salad With Italian Dressing with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in zesty italian salad with italian dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 19 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 15 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium