Black Forest Ham, Pretzel Sandwich - 630 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Black Forest Ham, Pretzel Sandwich is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SANDWICH (284 g) and 630 calories per serving. The nutritional value of a suggested serving of black forest ham, pretzel sandwich includes 91 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 782796029075.
This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 32.86% of the calories in the suggested servig of this product come from fat.
Energy 89% of DV
A serving of 1 SANDWICH (284 g) of black forest ham, pretzel sandwich has 89% of the recommended daily intake of energy.
Protein 156% of DV
A serving of 1 SANDWICH (284 g) of black forest ham, pretzel sandwich has 156% of the recommended daily needs of protein.
Fat 100% of DV
A serving of 1 SANDWICH (284 g) of black forest ham, pretzel sandwich has 100% of the recommended daily intake of fat.
Sodium 254% of DV
A serving of 1 SANDWICH (284 g) of black forest ham, pretzel sandwich has 254% of the recommended daily intake of sodium.
Saturated Fats 142% of DV
A serving of 1 SANDWICH (284 g) of black forest ham, pretzel sandwich has 142% of the recommended daily intake of saturated fats.
Cholesterol 86% of DV
A serving of 1 SANDWICH (284 g) of black forest ham, pretzel sandwich has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Pretzel Bun (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil Shortening (palm Oil
- Modified Palm Oil)
- Sugar
- Yeast
- Unsalted Butter (pasteurized Cream
- Starter Culture
- Lactic Acid)
- Salt
- Contains 2% Or Less Of Each Of: Cultured Wheat Flour
- Vinegar
- Soybean Oil
- Calcium Sulfate
- Dough Conditioners (ascorbic Acid Enzymes)
- Sodium Hydroxide)
- Ham (cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite)
- Havarti Cheese (pasteurized Milk
- Cultures
- Enzymes
- Salt
- Cheese Cultures)
- Green Leaf Lettuce
- Mustard (brown Sugar
- Cider Vinegar
- Canola Oil
- Mustard Flour
- Honey
- Spices
- Salt
- Xanthan Gum
- Natural Tocopherol Added To Protect Flavor)
Nutrition Facts
Serving Size 1 SANDWICH (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 100% | |
| Saturated Fat 10g | 142% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 59% | |
| Dietary Fiber 2g | 23% | |
| Sugars 9g | ||
| Protein 28g | ||
| Vitamin A 57% | Vitamin C 11% |
| Calcium 4% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 35% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 30% | |
| Sodium 757mg | 90% | |
| Total Carbohydrate 21.8g | 21% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham, Pretzel Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 630 kcal (89%) | 222 kcal (32%) |
| Protein | 28 g (156%) | 9.86 g (55%) |
| Total Lipid (fat) | 23 g (100%) | 8.1 g (35%) |
| Carbohydrate, By Difference | 62 g (59%) | 21.83 g (21%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 9 g (102%) | 3.17 g (36%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 2150 mg (254%) | 757 mg (90%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 1000 IU (57%) | 352 IU (20%) |
| Fatty Acids, Total Saturated | 10 g (142%) | 3.52 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (86%) | 32 mg (30%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Black Forest Ham, Pretzel Sandwich with 630 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in black forest ham, pretzel sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium