Curried Yellow Split Pea Soup - 128 calories
Manufacturer Other
Product Information and Ingredients
Curried Yellow Split Pea Soup is manufactured by Other with a suggested serving size of 1 cup (228 g) and 128 calories per serving. The nutritional value of a suggested serving of curried yellow split pea soup includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 4.5 grams of proteins.
The product's manufacturer code is UPC: 804879419051.
This product is a good source of vitamin a .
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Vitamin A 114% of DV
A serving of 1 cup (228 g) of curried yellow split pea soup has 114% of the recommended daily needs of vitamin a.
Ingredient List
- Yellow Split Peas
- Celery
- Onions
- Carrots
- Extra Virgin Olive Oil
- White Wine
- Water
- Garlic Puree
- Cumin
- Coriander
- Curry
- Turmeric
- Black Pepper
- Salt
- Bay Leaves
Nutrition Facts
Serving Size 1 cup (228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 5g | 46% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 114% | Vitamin C 11% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 182mg | 17% | |
| Total Carbohydrate 6.1g | 5% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 50% | Vitamin C 5% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Curried Yellow Split Pea Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (228 g) | Standard Serving 100g |
|---|---|---|
| Energy | 128 kcal (15%) | 56 kcal (6%) |
| Protein | 4.49 g (20%) | 1.97 g (9%) |
| Total Lipid (fat) | 6 g (21%) | 2.63 g (9%) |
| Carbohydrate, By Difference | 14 g (11%) | 6.14 g (5%) |
| Fiber, Total Dietary | 5 g (46%) | 2.2 g (20%) |
| Sugars, Total | 3.01 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 30 mg (5%) | 13 mg (2%) |
| Iron, Fe | 0.89 mg (11%) | 0.39 mg (5%) |
| Sodium, Na | 415 mg (39%) | 182 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (11%) | 1.3 mg (5%) |
| Vitamin A, Iu | 2499 IU (114%) | 1096 IU (50%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Curried Yellow Split Pea Soup with 128 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in curried yellow split pea soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium