Black Forest Ham Pretzel Sandwich - 580 calories
Manufacturer Cc Kitchens, Llc
Product Information and Ingredients
Black Forest Ham Pretzel Sandwich is manufactured by Cc Kitchens, Llc with a suggested serving size of 1 SANDWICH (283 g) and 580 calories per serving. The nutritional value of a suggested serving of black forest ham pretzel sandwich includes 96 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 815108021464.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Protein 155% of DV
A serving of 1 SANDWICH (283 g) of black forest ham pretzel sandwich has 155% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 1 SANDWICH (283 g) of black forest ham pretzel sandwich has 104% of the recommended daily intake of fat.
Sodium 259% of DV
A serving of 1 SANDWICH (283 g) of black forest ham pretzel sandwich has 259% of the recommended daily intake of sodium.
Saturated Fats 141% of DV
A serving of 1 SANDWICH (283 g) of black forest ham pretzel sandwich has 141% of the recommended daily intake of saturated fats.
Cholesterol 91% of DV
A serving of 1 SANDWICH (283 g) of black forest ham pretzel sandwich has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Pretzel Bun [enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (palm Oil
- Modified Palm Oil)
- Sugar
- Yeast
- Unsalted Butter (pasteurized Cream
- Starter Culture
- Lactic Acid)
- Salt Contains 2% Or Less Of Each: Cultured Wheat Flour
- Vinegar
- Soybean Oil
- Calcium Sulfiate
- Dough Conditioners (ascorbic Acid
- Enzymes)
- Sodium Hydroxide]
- Ham: Cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite
- Havarti Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lettuce
- Honey Mustard (soybean Oil
- Water
- Distilled Vinegar
- Honey
- Sugar
- Mustard Seed
- Egg Yolk
- Salt
- Natural Flavor
- Xanthan Gum
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Spice
- Propylene Glycol Alginate
- Calcium Disodium Edta (added To Protect Flavor))
Nutrition Facts
Serving Size 1 SANDWICH (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 104% | |
| Saturated Fat 10g | 141% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 56% | |
| Dietary Fiber 2g | 23% | |
| Sugars 11g | ||
| Protein 28g | ||
| Vitamin A 71% | Vitamin C 11% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 37% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 777mg | 92% | |
| Total Carbohydrate 20.9g | 20% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham Pretzel Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 580 kcal (82%) | 205 kcal (29%) |
| Protein | 27.99 g (155%) | 9.89 g (55%) |
| Total Lipid (fat) | 24 g (104%) | 8.48 g (37%) |
| Carbohydrate, By Difference | 59.01 g (56%) | 20.85 g (20%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 11.01 g (125%) | 3.89 g (44%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
| Sodium, Na | 2199 mg (259%) | 777 mg (92%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 1251 IU (71%) | 442 IU (25%) |
| Fatty Acids, Total Saturated | 9.99 g (141%) | 3.53 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (91%) | 34 mg (32%) |
Calories Burn off Time
How long would it take to burn off Cc Kitchens, Llc Black Forest Ham Pretzel Sandwich with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in black forest ham pretzel sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium