Black Walnuts - 350 calories
Manufacturer Texas Star Nut & Food Company, Inc.
Product Information and Ingredients
Black Walnuts is manufactured by Texas Star Nut & Food Company, Inc. with a suggested serving size of 1 PACKAGE (57 g) and 350 calories per serving. The nutritional value of a suggested serving of black walnuts includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 832112007345.
This product is high in fat.
Calories from fat: a total of 87.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 PACKAGE (57 g) of black walnuts has 30% of the recommended daily intake of fat.
Ingredient List
- Black Walnuts
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 306 | |
% Daily Value* | ||
Total Fat 34g | 30% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 4g | 9% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 614 | Calories from Fat 537 | |
% Daily Value* | ||
Total Fat 59.7g | 52% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8.8g | 2% | |
Dietary Fiber 7g | 16% | |
Sugars 2g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Walnuts Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (10%) | 614 kcal (18%) |
Protein | 14 g (16%) | 24.56 g (27%) |
Total Lipid (fat) | 34 g (30%) | 59.65 g (52%) |
Carbohydrate, By Difference | 5 g (1%) | 8.77 g (2%) |
Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Potassium, K | 300 mg (4%) | 526 mg (6%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.51 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Texas Star Nut & Food Company, Inc. Black Walnuts with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in black walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium