Black Forest Ham & Provolone Pinwheels - 250 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Black Forest Ham & Provolone Pinwheels is manufactured by The Kroger Co. with a suggested serving size of 3 PINWHEELS (131 g) and 250 calories per serving. The nutritional value of a suggested serving of black forest ham & provolone pinwheels includes 55 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 011110110985.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.

Protein 41% of DV

A serving of 3 PINWHEELS (131 g) of black forest ham & provolone pinwheels has 41% of the recommended daily needs of protein.

Sodium 45% of DV

A serving of 3 PINWHEELS (131 g) of black forest ham & provolone pinwheels has 45% of the recommended daily intake of sodium.

Saturated Fats 46% of DV

A serving of 3 PINWHEELS (131 g) of black forest ham & provolone pinwheels has 46% of the recommended daily intake of saturated fats.

Ingredient List

  • Ham (cured With Water
  • Salt
  • Sugar
  • Dextrose
  • Sodium Phosphate
  • Honey
  • Sodium Erythorbate
  • Sodium Nitrite
  • Coated With Caramel Color)
  • Flat Bread (enriched Unbleached Wheat And Malted Barley Flour [contains Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Filtered Water
  • Sea Salt
  • Yeast
  • Cultured Wheat
  • Citric Acid)
  • Garlic Herb Spread (pasteurized Cultured Milk And Cream
  • Garlic
  • Salt
  • Guar Gum And/or Carob Bean
  • Spices
  • Sorbic Acid To Maintain Freshness)
  • Provolone Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Lettuce
  • Roasted Red Peppers (with Water
  • Salt
  • Citric Acid)
UPC Code: 011110110985
Black Forest Ham & Provolone Pinwheels UPC Bar Code UPC: 011110110985

Nutrition Facts

Serving Size 3 PINWHEELS (131 g)

Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value*
Total Fat 13g 26%
Saturated Fat 7g 46%
Trans Fat 0g
Cholesterol 55mg 24%
Sodium 0mg 0%
Total Carbohydrate 16g 7%
Dietary Fiber 0g 0%
Sugars 2g
Protein 16g
Vitamin A 33% Vitamin C 8%
Calcium 10% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 191 Calories from Fat 89
% Daily Value*
Total Fat 9.9g 20%
Saturated Fat 5.3g 35%
Trans Fat 0g
Cholesterol 42mg 18%
Sodium 634mg 35%
Total Carbohydrate 12.2g 5%
Dietary Fiber 0g 0%
Sugars 2g
Protein 12g
Vitamin A 25% Vitamin C 6%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Black Forest Ham & Provolone Pinwheels Nutritional Value

Nutrient Suggested Serving 3 PINWHEELS (131 g) Standard Serving 100g
Energy250 kcal (16%)191 kcal (13%)
Protein16 g (41%)12.21 g (31%)
Total Lipid (fat)13 g (26%)9.92 g (20%)
Carbohydrate, By Difference16 g (7%)12.21 g (5%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (10%)1.53 g (8%)
Calcium, Ca100 mg (10%)76 mg (8%)
Iron, Fe0.72 mg (5%)0.55 mg (4%)
Sodium, Na831 mg (45%)634 mg (35%)
Vitamin C, Total Ascorbic Acid3.5 mg (8%)2.7 mg (6%)
Vitamin A, Iu1250 IU (33%)954 IU (25%)
Fatty Acids, Total Saturated7 g (46%)5.34 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (24%)42 mg (18%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Black Forest Ham & Provolone Pinwheels with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in black forest ham & provolone pinwheels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium