Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels is manufactured by The Kroger Co. with a suggested serving size of 3 PINWHEELS (131 g) and 240 calories per serving. The nutritional value of a suggested serving of fresh foods market, roasted turkey & colby jack pinwheels includes 55 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 011110110978.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 3 PINWHEELS (131 g) of fresh foods market, roasted turkey & colby jack pinwheels has 41% of the recommended daily needs of protein.
Sodium 41% of DV
A serving of 3 PINWHEELS (131 g) of fresh foods market, roasted turkey & colby jack pinwheels has 41% of the recommended daily intake of sodium.
Saturated Fats 39% of DV
A serving of 3 PINWHEELS (131 g) of fresh foods market, roasted turkey & colby jack pinwheels has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Turkey Breast (with Turkey Broth
- Salt
- Dextrose
- Carrageenan
- Sodium Phosphate
- Vegetable Oil)
- Flat Bread (enriched Unbleached Wheat And Malted Barley Flour [contains Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Garlic Herb Spread (pasteurized Cultured Milk And Cream
- Garlic
- Salt
- Guar Gum And/or Carob Bean
- Spices
- Sorbic Acid To Maintain Freshness)
- Colby Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto For Color)
- Lettuce
- Roasted Red Peppers (with Water
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 3 PINWHEELS (131 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 33% | Vitamin C 8% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.2g | 18% | |
| Saturated Fat 4.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 18% | |
| Sodium 580mg | 32% | |
| Total Carbohydrate 12.2g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels Nutritional Value
| Nutrient | Suggested Serving 3 PINWHEELS (131 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 183 kcal (12%) |
| Protein | 16 g (41%) | 12.21 g (31%) |
| Total Lipid (fat) | 12 g (24%) | 9.16 g (18%) |
| Carbohydrate, By Difference | 16 g (7%) | 12.21 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.76 g (4%) |
| Calcium, Ca | 100 mg (10%) | 76 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 760 mg (41%) | 580 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 1250 IU (33%) | 954 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (39%) | 4.58 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (24%) | 42 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in fresh foods market, roasted turkey & colby jack pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium