Black Forest Ham & Swiss On Multigrain Kaiser - 440 calories
Manufacturer Phillips Fresh Foods Llc
Product Information and Ingredients
Black Forest Ham & Swiss On Multigrain Kaiser is manufactured by Phillips Fresh Foods Llc with a suggested serving size of 1 SANDWICH (234 g) and 440 calories per serving. The nutritional value of a suggested serving of black forest ham & swiss on multigrain kaiser includes 66 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 4.9 grams of dietary fiber, 5 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 811155020191.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.62% of the calories in the suggested servig of this product come from fat.
Protein 138% of DV
A serving of 1 SANDWICH (234 g) of black forest ham & swiss on multigrain kaiser has 138% of the recommended daily needs of protein.
Sodium 127% of DV
A serving of 1 SANDWICH (234 g) of black forest ham & swiss on multigrain kaiser has 127% of the recommended daily intake of sodium.
Ingredient List
- Kaiser Roll (unbleached Unbromated Wheat Flour [malted Barley Flour
- Niacin
- Iron [reduced]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Filtered Water
- Whole Wheat Flour
- Rye Flour
- Levain
- Canola Oil
- Contains 2% Or Less Of Salt
- Malt
- Sugar
- Yeast
- Flax
- Oats
- Sesame Seed
- Sunflower Seed
- Enzymes
- Deactivated Yeast
- Cultured Wheat Flour)
- Ham (pork
- Water
- Dextrose
- Sugar
- Contains Less Than 2% Salt
- Sodium Phosphate
- Potassium Chloride
- Sodium Erythorbate
- Sodium Nitrite
- Lauric Arginate)
- Swiss
- Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 50% | |
| Saturated Fat 5g | 59% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 37% | |
| Dietary Fiber 4.9g | 46% | |
| Sugars 5g | ||
| Protein 30g | ||
| Vitamin A 47% | Vitamin C 9% |
| Calcium 36% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 22% | |
| Sodium 556mg | 54% | |
| Total Carbohydrate 20.5g | 16% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham & Swiss On Multigrain Kaiser Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (51%) | 188 kcal (22%) |
| Protein | 30 g (138%) | 12.82 g (59%) |
| Total Lipid (fat) | 13.99 g (50%) | 5.98 g (22%) |
| Carbohydrate, By Difference | 47.99 g (37%) | 20.51 g (16%) |
| Fiber, Total Dietary | 4.9 g (46%) | 2.1 g (20%) |
| Sugars, Total | 5.01 g (47%) | 2.14 g (20%) |
| Calcium, Ca | 199 mg (36%) | 85 mg (15%) |
| Iron, Fe | 3.6 mg (47%) | 1.54 mg (20%) |
| Sodium, Na | 1301 mg (127%) | 556 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 999 IU (47%) | 427 IU (20%) |
| Fatty Acids, Total Saturated | 5.01 g (59%) | 2.14 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (51%) | 28 mg (22%) |
Calories Burn off Time
How long would it take to burn off Phillips Fresh Foods Llc Black Forest Ham & Swiss On Multigrain Kaiser with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in black forest ham & swiss on multigrain kaiser.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium