Turkey & Muenster On Pretzel Roll - 430 calories
Manufacturer Phillips Fresh Foods Llc
Product Information and Ingredients
Turkey & Muenster On Pretzel Roll is manufactured by Phillips Fresh Foods Llc with a suggested serving size of 1 SANDWICH (262 g) and 430 calories per serving. The nutritional value of a suggested serving of turkey & muenster on pretzel roll includes 45 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 811155021686.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.12% of the calories in the suggested servig of this product come from fat.
Protein 180% of DV
A serving of 1 SANDWICH (262 g) of turkey & muenster on pretzel roll has 180% of the recommended daily needs of protein.
Sodium 228% of DV
A serving of 1 SANDWICH (262 g) of turkey & muenster on pretzel roll has 228% of the recommended daily intake of sodium.
Ingredient List
- Pretzel Roll (enriched Bleached Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Canola Oil
- Yeast
- Salt
- Whey Powder
- Lecithin
- Wheat Gluten
- Bicarbonates
- Carbonates Of Soda)
- Turkey Breast (turkey Breast
- Turkey Broth
- Dextrose
- Salt
- Sodium Lactate
- Modified Food Starch
- Tapioca Starch
- Carrageenan
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Muenster Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
- Stoneground Mustard (water
- Mustard Seeds
- Vinegar
- Salt
- White Wine
- Sugar
- Citric Acid
- Spices
- Potassium Metabisulfite [preservative])
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 48% | |
| Saturated Fat 4g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 37% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 35g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 30% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 18% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 15% | |
| Sodium 798mg | 87% | |
| Total Carbohydrate 16g | 14% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 11% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Muenster On Pretzel Roll Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (56%) | 164 kcal (21%) |
| Protein | 35 g (180%) | 13.36 g (69%) |
| Total Lipid (fat) | 12 g (48%) | 4.58 g (18%) |
| Carbohydrate, By Difference | 42 g (37%) | 16.03 g (14%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 4.01 g (42%) | 1.53 g (16%) |
| Calcium, Ca | 149 mg (30%) | 57 mg (11%) |
| Iron, Fe | 4.51 mg (66%) | 1.72 mg (25%) |
| Sodium, Na | 2091 mg (228%) | 798 mg (87%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (26%) | 191 IU (10%) |
| Fatty Acids, Total Saturated | 4.01 g (53%) | 1.53 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (39%) | 17 mg (15%) |
Calories Burn off Time
How long would it take to burn off Phillips Fresh Foods Llc Turkey & Muenster On Pretzel Roll with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in turkey & muenster on pretzel roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium