Black Forest Ham & Swiss On Seven Grain - 510 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Black Forest Ham & Swiss On Seven Grain is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (270 g) and 510 calories per serving. The nutritional value of a suggested serving of black forest ham & swiss on seven grain includes 59 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 13 grams of dietary fiber, 9 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 049022887992.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 31.78% of the calories in the suggested servig of this product come from fat.
Protein 180% of DV
A serving of 1 SANDWICH (270 g) of black forest ham & swiss on seven grain has 180% of the recommended daily needs of protein.
Fiber 140% of DV
A serving of 1 SANDWICH (270 g) of black forest ham & swiss on seven grain has 140% of the recommended daily needs of fiber.
Sodium 159% of DV
A serving of 1 SANDWICH (270 g) of black forest ham & swiss on seven grain has 159% of the recommended daily intake of sodium.
Ingredient List
- Seven Grain Bread (enriched Wheat Flour)
- Black Forest Ham
- Swiss Cheese
- Tomato
- Lettuce
- Mustard Spread
Nutrition Facts
Serving Size 1 SANDWICH (270 g)
Amount Per Serving | ||
---|---|---|
Calories 510 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 75% | |
Saturated Fat 6g | 81% | |
Trans Fat 0g | ||
Cholesterol 59mg | 53% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 54% | |
Dietary Fiber 13g | 140% | |
Sugars 9g | ||
Protein 34g |
Vitamin A 54% | Vitamin C 29% |
Calcium 45% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 189 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 28% | |
Saturated Fat 2.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 22mg | 20% | |
Sodium 522mg | 59% | |
Total Carbohydrate 22.2g | 20% | |
Dietary Fiber 4.8g | 52% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 20% | Vitamin C 11% |
Calcium 17% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham & Swiss On Seven Grain Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (270 g) | Standard Serving 100g |
---|---|---|
Energy | 510 kcal (69%) | 189 kcal (26%) |
Protein | 33.99 g (180%) | 12.59 g (67%) |
Total Lipid (fat) | 18.01 g (75%) | 6.67 g (28%) |
Carbohydrate, By Difference | 59.99 g (54%) | 22.22 g (20%) |
Fiber, Total Dietary | 13 g (140%) | 4.8 g (52%) |
Sugars, Total | 8.99 g (97%) | 3.33 g (36%) |
Calcium, Ca | 219 mg (45%) | 81 mg (17%) |
Iron, Fe | 3.05 mg (46%) | 1.13 mg (17%) |
Sodium, Na | 1409 mg (159%) | 522 mg (59%) |
Vitamin C, Total Ascorbic Acid | 6.5 mg (29%) | 2.4 mg (11%) |
Vitamin A, Iu | 999 IU (54%) | 370 IU (20%) |
Fatty Acids, Total Saturated | 5.99 g (81%) | 2.22 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 59 mg (53%) | 22 mg (20%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Black Forest Ham & Swiss On Seven Grain with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in black forest ham & swiss on seven grain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 106 minutes |
Dancing | 93 minutes |
Golfing | 93 minutes |
Hiking | 85 minutes |
Light Gardening | 93 minutes |
Stretching | 170 minutes |
Walking - 3.5 mph | 111 minutes |
Weight Training - light workout | 142 minutes |
Aerobics | 64 minutes |
Basketball | 70 minutes |
Bicycling - 10 mph or more | 52 minutes |
Running - 5 mph | 52 minutes |
Swimming | 60 minutes |
Walking - 4.5 mph | 67 minutes |
Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium