Ham & Swiss Croissant - 359 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Ham & Swiss Croissant is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (191 g) and 359 calories per serving. The nutritional value of a suggested serving of ham & swiss croissant includes 40 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 049022887343.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 42.62% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 1 SANDWICH (191 g) of ham & swiss croissant has 60% of the recommended daily needs of protein.
Sodium 116% of DV
A serving of 1 SANDWICH (191 g) of ham & swiss croissant has 116% of the recommended daily intake of sodium.
Saturated Fats 67% of DV
A serving of 1 SANDWICH (191 g) of ham & swiss croissant has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Ham (a Portion Of Ground Ham Cured With Water
- Dextrose
- Salt
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Croissant (enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Whey (milk)
- Mono And Diglycerides
- Soybean Lecithin (soy)
- Natural Butter Flavor
- Colored With Beta Carotene
- Vitamin A Palmitate Added)
- Sugar
- Non-fat Dry Milk
- Bakers Yeast
- Salt
- Dough Conditioner (wheat Flour
- [datem]
- Contains 2% Or Less Of: L-cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide)
- Wheat Gluten
- Calcium Propionate [preservative])
- Lettuce
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 50% | |
| Saturated Fat 7g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 17% | |
| Dietary Fiber 1g | 8% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 38% | Vitamin C 15% |
| Calcium 22% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 26% | |
| Saturated Fat 3.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 13% | |
| Sodium 764mg | 61% | |
| Total Carbohydrate 14.1g | 9% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ham & Swiss Croissant Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (34%) | 188 kcal (18%) |
| Protein | 16.01 g (60%) | 8.38 g (31%) |
| Total Lipid (fat) | 17 g (50%) | 8.9 g (26%) |
| Carbohydrate, By Difference | 27.01 g (17%) | 14.14 g (9%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 6 g (46%) | 3.14 g (24%) |
| Calcium, Ca | 151 mg (22%) | 79 mg (12%) |
| Iron, Fe | 1.8 mg (19%) | 0.94 mg (10%) |
| Sodium, Na | 1459 mg (116%) | 764 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.5 mg (8%) |
| Vitamin A, Iu | 1001 IU (38%) | 524 IU (20%) |
| Fatty Acids, Total Saturated | 6.99 g (67%) | 3.66 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (25%) | 21 mg (13%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Ham & Swiss Croissant with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in ham & swiss croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium