Black Forest Ham - 371 calories
Manufacturer Other
Product Information and Ingredients
Black Forest Ham is manufactured by Other with a suggested serving size of 0.5 SUB (269 g) and 371 calories per serving. The nutritional value of a suggested serving of black forest ham includes 70 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 782796026203.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 21.86% of the calories in the suggested servig of this product come from fat.
Protein 153% of DV
A serving of 0.5 SUB (269 g) of black forest ham has 153% of the recommended daily needs of protein.
Sodium 150% of DV
A serving of 0.5 SUB (269 g) of black forest ham has 150% of the recommended daily intake of sodium.
Vitamin A 323% of DV
A serving of 0.5 SUB (269 g) of black forest ham has 323% of the recommended daily needs of vitamin a.
Ingredient List
- Ham (water
- Sugar
- Dextrose
- Sea Salt
- Less Than 2% Of Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrate)
- White Roll (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Contains 2% Or Less Of Each Of: Yeast
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil (canola Oil Or Soybean Oil)
- Calcium Propionate (preservative)
- Degermed Yellow Corn Flour
- Wheat Starch
- Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes
- L-cysteine
- Azodicarbonamide)
- Acetic Acid
- Lactic Acid
- Malted Barley Flour)
- Provolone Cheese (whole Milk
- Cheese Culture
- Salt And Enzymes)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 0.5 SUB (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 37% | |
| Saturated Fat 4g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 39% | |
| Dietary Fiber 3g | 32% | |
| Sugars 5g | ||
| Protein 29g | ||
| Vitamin A 323% | Vitamin C 68% |
| Calcium 62% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 14% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 23% | |
| Sodium 498mg | 56% | |
| Total Carbohydrate 16g | 14% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 120% | Vitamin C 25% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham Nutritional Value
| Nutrient | Suggested Serving 0.5 SUB (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (50%) | 138 kcal (19%) |
| Protein | 29 g (153%) | 10.78 g (57%) |
| Total Lipid (fat) | 9.01 g (37%) | 3.35 g (14%) |
| Carbohydrate, By Difference | 43.01 g (39%) | 15.99 g (14%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 5 g (54%) | 1.86 g (20%) |
| Calcium, Ca | 301 mg (62%) | 112 mg (23%) |
| Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
| Sodium, Na | 1340 mg (150%) | 498 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (68%) | 5.6 mg (25%) |
| Vitamin A, Iu | 5999 IU (323%) | 2230 IU (120%) |
| Fatty Acids, Total Saturated | 4.01 g (54%) | 1.49 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (63%) | 26 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Black Forest Ham with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in black forest ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium