Everroast Chicken Club - 479 calories
Manufacturer Other
Product Information and Ingredients
Everroast Chicken Club is manufactured by Other with a suggested serving size of 0.5 SUB (269 g) and 479 calories per serving. The nutritional value of a suggested serving of everroast chicken club includes 94 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 43 grams of proteins.
The product's manufacturer code is UPC: 782796026197.
This product is a good source of protein and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 28.2% of the calories in the suggested servig of this product come from fat.
Protein 227% of DV
A serving of 0.5 SUB (269 g) of everroast chicken club has 227% of the recommended daily needs of protein.
Sodium 212% of DV
A serving of 0.5 SUB (269 g) of everroast chicken club has 212% of the recommended daily intake of sodium.
Vitamin A 108% of DV
A serving of 0.5 SUB (269 g) of everroast chicken club has 108% of the recommended daily needs of vitamin a.
Saturated Fats 94% of DV
A serving of 0.5 SUB (269 g) of everroast chicken club has 94% of the recommended daily intake of saturated fats.
Cholesterol 84% of DV
A serving of 0.5 SUB (269 g) of everroast chicken club has 84% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken (chicken Breast
- Water
- Less Than 15% Of Salt
- Maltodextrin
- Sugar
- Sodium Phosphate
- Detrose
- Flavor
- Chicken Broth Coated With: Brown Sugar
- Carrot
- Onion
- Maltodextrin
- Sea Salt
- Dextrose
- Spice
- Garlic Celery
- 2% Or Less Of Carrot Powder
- Canola Oil
- Natural Flavor
- Chicken Broth
- Salt
- Caramel Color
- Flavoring)
- Wheat Roll (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Wheat Bran
- Whole Wheat Flour
- Yeast
- Contains 15% Or Less Of Each Of: Wheat Gluten
- Sugar
- Salt
- Honey
- Caramel Color
- Dextrose
- Malted Barley Flour
- Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Ethoxylated Mono And Deglycerides
- Potassium Iodate
- Ascorbic Acid
- Enzymes
- L-cysteine
- Azodicarbonamide
- Polysorbate 60))
- American Cheese (american Cheese (milk
- Salt
- Cheese Culture
- Annatto
- Salt)
- Green Leaf Lettuce
- Bacon (cured With: Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Phosphate
- Sodium Nitrite)
Nutrition Facts
Serving Size 0.5 SUB (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 62% | |
| Saturated Fat 7g | 94% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 84% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 43% | |
| Dietary Fiber 4g | 43% | |
| Sugars 5g | ||
| Protein 43g | ||
| Vitamin A 108% | Vitamin C 22% |
| Calcium 41% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 23% | |
| Saturated Fat 2.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 31% | |
| Sodium 703mg | 79% | |
| Total Carbohydrate 17.8g | 16% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 40% | Vitamin C 8% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Everroast Chicken Club Nutritional Value
| Nutrient | Suggested Serving 0.5 SUB (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (64%) | 178 kcal (24%) |
| Protein | 43.01 g (227%) | 15.99 g (84%) |
| Total Lipid (fat) | 15.01 g (62%) | 5.58 g (23%) |
| Carbohydrate, By Difference | 47.99 g (43%) | 17.84 g (16%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 5 g (54%) | 1.86 g (20%) |
| Calcium, Ca | 199 mg (41%) | 74 mg (15%) |
| Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
| Sodium, Na | 1891 mg (212%) | 703 mg (79%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (22%) | 1.8 mg (8%) |
| Vitamin A, Iu | 1999 IU (108%) | 743 IU (40%) |
| Fatty Acids, Total Saturated | 6.99 g (94%) | 2.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 94 mg (84%) | 35 mg (31%) |
Calories Burn off Time
How long would it take to burn off Other Everroast Chicken Club with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in everroast chicken club.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium