Black Forest Ham - 481 calories
Manufacturer Other
Product Information and Ingredients
Black Forest Ham is manufactured by Other with a suggested serving size of 1 SUB (248 g) and 481 calories per serving. The nutritional value of a suggested serving of black forest ham includes 79 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 815108020436.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 26.21% of the calories in the suggested servig of this product come from fat.
Protein 170% of DV
A serving of 1 SUB (248 g) of black forest ham has 170% of the recommended daily needs of protein.
Sodium 185% of DV
A serving of 1 SUB (248 g) of black forest ham has 185% of the recommended daily intake of sodium.
Saturated Fats 87% of DV
A serving of 1 SUB (248 g) of black forest ham has 87% of the recommended daily intake of saturated fats.
Ingredient List
- Black Forest Ham: Cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite
- Coated With Caramel Color Toasted Oat Sub Roll: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour
- Oats
- Honey
- Yeast
- Sugar
- Salt
- Wheat Gluten
- Vegetable Oil (canola Oil Or Soybean Oil)
- Rye
- Corn
- Wheat
- Barley
- Flaxseed
- Caramel Color
- Wheat Starch
- Calcium Propionate (preservative)
- Millet
- Brown Rice
- Triticale
- Dough Conditioners
- (ascorbic Acid
- Enzymes)
- Provolone Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Lettuce
Nutrition Facts
Serving Size 1 SUB (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 53% | |
| Saturated Fat 7g | 87% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 65% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 41% | |
| Dietary Fiber 3g | 30% | |
| Sugars 5g | ||
| Protein 35g | ||
| Vitamin A 62% | Vitamin C 10% |
| Calcium 57% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 22% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 26% | |
| Sodium 722mg | 75% | |
| Total Carbohydrate 20.2g | 17% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham Nutritional Value
| Nutrient | Suggested Serving 1 SUB (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (60%) | 194 kcal (24%) |
| Protein | 34.99 g (170%) | 14.11 g (69%) |
| Total Lipid (fat) | 14.01 g (53%) | 5.65 g (22%) |
| Carbohydrate, By Difference | 50 g (41%) | 20.16 g (17%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 5.01 g (50%) | 2.02 g (20%) |
| Calcium, Ca | 300 mg (57%) | 121 mg (23%) |
| Iron, Fe | 3.6 mg (50%) | 1.45 mg (20%) |
| Sodium, Na | 1791 mg (185%) | 722 mg (75%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 1250 IU (62%) | 504 IU (25%) |
| Fatty Acids, Total Saturated | 6.99 g (87%) | 2.82 g (35%) |
| Cholesterol | 79 mg (65%) | 32 mg (26%) |
Calories Burn off Time
How long would it take to burn off Other Black Forest Ham with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in black forest ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium