Egg Fettuccine - 353 calories
Manufacturer The Pasta Shop
Product Information and Ingredients
Egg Fettuccine is manufactured by The Pasta Shop with a suggested serving size of 4 ONZ (113 g) and 353 calories per serving. The nutritional value of a suggested serving of egg fettuccine includes 134 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 3.1 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 829374512380.
This product is high in cholesterol.
Calories from fat: a total of 10.2% of the calories in the suggested servig of this product come from fat.
Cholesterol 50% of DV
A serving of 4 ONZ (113 g) of egg fettuccine has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Durum
- Eggs
- Semolina
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 24% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 45% | |
| Sodium 23mg | 1% | |
| Total Carbohydrate 55.8g | 21% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Egg Fettuccine Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 353 kcal (20%) | 312 kcal (18%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 4 g (7%) | 3.54 g (6%) |
| Carbohydrate, By Difference | 63 g (24%) | 55.75 g (21%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (1%) | 9 mg (1%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 26 mg (1%) | 23 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 134 mg (50%) | 119 mg (45%) |
Calories Burn off Time
How long would it take to burn off The Pasta Shop Egg Fettuccine with 353 calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in egg fettuccine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 74 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 118 minutes |
| Walking - 3.5 mph | 77 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium