Black Forest Ham - 451 calories
Manufacturer Other
Product Information and Ingredients
Black Forest Ham is manufactured by Other with a suggested serving size of 1 CONTAINER (262 g) and 451 calories per serving. The nutritional value of a suggested serving of black forest ham includes 81 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2.1 grams of dietary fiber, 8 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 826766187058.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 21.95% of the calories in the suggested servig of this product come from fat.
Protein 190% of DV
A serving of 1 CONTAINER (262 g) of black forest ham has 190% of the recommended daily needs of protein.
Sodium 182% of DV
A serving of 1 CONTAINER (262 g) of black forest ham has 182% of the recommended daily intake of sodium.
Vitamin A 79% of DV
A serving of 1 CONTAINER (262 g) of black forest ham has 79% of the recommended daily needs of vitamin a.
Saturated Fats 79% of DV
A serving of 1 CONTAINER (262 g) of black forest ham has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Smokemaster Beechwood Smoked Black Forest Ham & Natural Juices (cured With: Water
- Sugar
- Dextrose
- Sea Salt
- Less Than 2% Of Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of Each Of: Yeast
- Sugar
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Preservatives [calcium Propionate
- Phosphoric Acid
- Sodium Propionate]
- Wheat Starch
- Dough Conditioners [mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil [soybean
- Palm And/or Cottonseed])
- Picante Provolone Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt And Enzymes)
- Lettuce
Nutrition Facts
Serving Size 1 CONTAINER (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 44% | |
| Saturated Fat 6g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 46% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 8g | ||
| Protein 37g | ||
| Vitamin A 79% | Vitamin C 53% |
| Calcium 61% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 17% | |
| Saturated Fat 2.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 27% | |
| Sodium 637mg | 70% | |
| Total Carbohydrate 20.2g | 18% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (59%) | 172 kcal (23%) |
| Protein | 36.99 g (190%) | 14.12 g (73%) |
| Total Lipid (fat) | 11 g (44%) | 4.2 g (17%) |
| Carbohydrate, By Difference | 53 g (46%) | 20.23 g (18%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
| Sugars, Total | 7.99 g (84%) | 3.05 g (32%) |
| Calcium, Ca | 301 mg (61%) | 115 mg (23%) |
| Iron, Fe | 4.51 mg (66%) | 1.72 mg (25%) |
| Sodium, Na | 1669 mg (182%) | 637 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (53%) | 4.6 mg (20%) |
| Vitamin A, Iu | 1501 IU (79%) | 573 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (79%) | 2.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (71%) | 31 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Black Forest Ham with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in black forest ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium