Everroast Chicken Club Premium Meats & Cheeses - 511 calories
Manufacturer Other
Product Information and Ingredients
Everroast Chicken Club Premium Meats & Cheeses is manufactured by Other with a suggested serving size of 1 CONTAINER (241 g) and 511 calories per serving. The nutritional value of a suggested serving of everroast chicken club premium meats & cheeses includes 80 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 826766187041.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 29.92% of the calories in the suggested servig of this product come from fat.
Protein 170% of DV
A serving of 1 CONTAINER (241 g) of everroast chicken club premium meats & cheeses has 170% of the recommended daily needs of protein.
Sodium 169% of DV
A serving of 1 CONTAINER (241 g) of everroast chicken club premium meats & cheeses has 169% of the recommended daily intake of sodium.
Vitamin A 96% of DV
A serving of 1 CONTAINER (241 g) of everroast chicken club premium meats & cheeses has 96% of the recommended daily needs of vitamin a.
Saturated Fats 108% of DV
A serving of 1 CONTAINER (241 g) of everroast chicken club premium meats & cheeses has 108% of the recommended daily intake of saturated fats.
Ingredient List
- Multigrain Sandwich Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Grain Blend [fermented Wheat Flour
- Wheat Grain
- Rye Grain
- Oat Grain
- Flax Seeds
- Rye Sourdough
- Millet
- Teff Seeds
- Salt]
- Cracked Rye
- Wheat Bran
- Wheat Gluten
- Yeast
- Sugar
- Salt
- Fermented Rye Flour
- Vegetable Oil [canola Oil Or Soybean Oil]
- Dough Conditioners [calcium Sulfate
- Ascorbic Acid
- Enzymes]
- Wheat Starch
- Lactic Acid)
- Everroast Oven Roasted Chicken Breast Boneless Skinless (chicken Breast
- Water
- Less Than 15% Of Salt
- Maltodextrin
- Sugar
- Sodium Phosphate
- Dextrose
- Flavor
- Chicken Broth Coated With: Brown Sugar
- Carrot
- Onion
- Maltodextrin
- Sea Salt
- Dextrose
- Spice
- Garlic
- Celery
- 2% Or Less Of Carrot Powder
- Canola Oil
- Natural Flavor
- Chicken Broth
- Salt
- Caramel Color
- Flavoring)
- American Cheese (american Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Water
- Cream
- Sodium Citrate
- Salt
- Sorbic Acid [added As A Preservative]
- Paprika And Annatto [if Colored]
- Soy Lecithin [non-sticking Agent])
- Lettuce
- Precooked Bacon Natural Smoked Flavoring Added (cured With: Water
- Salt
- Sugar
- Natural Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrate)
Nutrition Facts
Serving Size 1 CONTAINER (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 63% | |
| Saturated Fat 9g | 108% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 40% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 4g | ||
| Protein 36g | ||
| Vitamin A 96% | Vitamin C 14% |
| Calcium 47% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 26% | |
| Saturated Fat 3.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 27% | |
| Sodium 697mg | 70% | |
| Total Carbohydrate 20.8g | 17% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 40% | Vitamin C 6% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Everroast Chicken Club Premium Meats & Cheeses Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 511 kcal (62%) | 212 kcal (26%) |
| Protein | 36.01 g (170%) | 14.94 g (71%) |
| Total Lipid (fat) | 16.99 g (63%) | 7.05 g (26%) |
| Carbohydrate, By Difference | 50.01 g (40%) | 20.75 g (17%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 251 mg (47%) | 104 mg (19%) |
| Iron, Fe | 3.59 mg (48%) | 1.49 mg (20%) |
| Sodium, Na | 1680 mg (169%) | 697 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 2000 IU (96%) | 830 IU (40%) |
| Fatty Acids, Total Saturated | 8.99 g (108%) | 3.73 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (64%) | 33 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Everroast Chicken Club Premium Meats & Cheeses with 511 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in everroast chicken club premium meats & cheeses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium