Black Mole Paste - 230 calories
Manufacturer Canady Laboratories, Inc.
Product Information and Ingredients
Black Mole Paste is manufactured by Canady Laboratories, Inc. with a suggested serving size of 0.25 cup (55 g) and 230 calories per serving. The nutritional value of a suggested serving of black mole paste includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 6 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 7503020431005.
This product is high in sugars.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 0.25 cup (55 g) of black mole paste has 40% of the recommended daily intake of sugars.
Ingredient List
- Mulato Chili
- Mexican Pasilla Chili
- Canola Oil
- Salt
- Plantain
- Sesame Seed
- Fried Garlic
- Onion
- Thyme
- Clove
- Cinnamon
- Cumin
- Black Pepper
- Oregano
- Fried Peanut
- Walnut
- Raisins
- Almonds
- Sugar
- Sodium Benzoate As A Preservative
Nutrition Facts
Serving Size 0.25 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 6g | 13% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.7g | 11% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1236mg | 28% | |
| Total Carbohydrate 69.1g | 13% | |
| Dietary Fiber 10.9g | 24% | |
| Sugars 33g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Mole Paste Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 418 kcal (12%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 7 g (6%) | 12.73 g (11%) |
| Carbohydrate, By Difference | 38 g (7%) | 69.09 g (13%) |
| Fiber, Total Dietary | 6 g (13%) | 10.9 g (24%) |
| Sugars, Total | 18 g (40%) | 32.73 g (72%) |
| Calcium, Ca | 100 mg (4%) | 182 mg (8%) |
| Iron, Fe | 3.6 mg (11%) | 6.55 mg (20%) |
| Sodium, Na | 680 mg (16%) | 1236 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.73 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Canady Laboratories, Inc. Black Mole Paste with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in black mole paste.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium