Skinless Norwegian Salmon - 285 calories
Manufacturer Hofseth As
Product Information and Ingredients
Skinless Norwegian Salmon is manufactured by Hofseth As with a suggested serving size of 5.3 ONZ (150 g) and 285 calories per serving. The nutritional value of a suggested serving of skinless norwegian salmon includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 7071323100015.
This product is a good source of protein .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 85% of DV
A serving of 5.3 ONZ (150 g) of skinless norwegian salmon has 85% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Astaxanthin (for Color In The Feed)
- Salt
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
Amount Per Serving | ||
---|---|---|
Calories 285 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 44% | |
Saturated Fat 3.2g | 24% | |
Trans Fat 0g | ||
Cholesterol 50mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 29g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 114 | |
% Daily Value* | ||
Total Fat 12.7g | 29% | |
Saturated Fat 2.1g | 16% | |
Trans Fat 0g | ||
Cholesterol 33mg | 17% | |
Sodium 160mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skinless Norwegian Salmon Nutritional Value
Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
---|---|---|
Energy | 285 kcal (21%) | 190 kcal (14%) |
Protein | 28.99 g (85%) | 19.33 g (57%) |
Total Lipid (fat) | 19 g (44%) | 12.67 g (29%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
Sodium, Na | 240 mg (15%) | 160 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.2 g (24%) | 2.13 g (16%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (25%) | 33 mg (17%) |
Calories Burn off Time
How long would it take to burn off Hofseth As Skinless Norwegian Salmon with 285 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in skinless norwegian salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 59 minutes |
Dancing | 52 minutes |
Golfing | 52 minutes |
Hiking | 48 minutes |
Light Gardening | 52 minutes |
Stretching | 95 minutes |
Walking - 3.5 mph | 62 minutes |
Weight Training - light workout | 79 minutes |
Aerobics | 36 minutes |
Basketball | 39 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium