Black Pepper Chicken - 230 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Black Pepper Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 230 calories per serving. The nutritional value of a suggested serving of black pepper chicken includes 46 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021130104307.
This product is a good source of protein .
Calories from fat: a total of 13.66% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 TRAY (255 g) of black pepper chicken has 85% of the recommended daily needs of protein.
Ingredient List
- Cooked White Rice
- Black Pepper Sauce (water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Modified Corn Starch
- Oyster Flavored Sauce [water
- Sugar
- Salt
- Oyster Extractives {oyster
- Water
- Salt}
- Modified Corn Starch
- Caramel Color]
- Brown Sugar
- Soybean Oil
- Salt
- Chicken Base [chicken Meat Including Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Maltodextrin
- Hydrolyzed Corn Gluten
- Dried Whey
- Natural Flavoring
- Yeast Extract
- Turmeric {color}]
- Sugar
- Ginger Puree [ginger
- Water
- Phosphoric Acid]
- Black Pepper
- Sesame Oil
- Natural Wok Flavor [sunflower Oil
- Natural Flavor]
- Yeast Extract [yeast Extract
- Salt]
- Xanthan Gum
- Vegetable Extract Powder [maltodextrin
- Chinese Cabbage Extract
- Salt]
- Onion Powder
- Garlic Powder
- Caramel Color
- Celery Seed
- White Pepper)
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Soybean Oil
- Modified Corn Starch
- Chicken Base [dextrose
- Salt
- Corn Oil
- Soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Tomato Puree
- Xanthan Gum And Locust Bean Gum
- Potato Starch
- Extractives Of Paprika
- Natural Flavoring]
- Milk Protein Concentrate [sodium Caseinate And Whey Protein Concentrate]
- Sodium Phosphates
- Chicken Base [chicken Meat Including Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Maltodextrin
- Hydrolyzed Corn Gluten
- Dried Whey
- Natural Flavors
- Yeast Extract
- Turmeric {color}]
- Lactic Acid)
- Celery
- Onion
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 25% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 282mg | 30% | |
| Total Carbohydrate 11.8g | 10% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Pepper Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (29%) | 90 kcal (11%) |
| Protein | 17.01 g (85%) | 6.67 g (33%) |
| Total Lipid (fat) | 3.49 g (14%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 29.99 g (25%) | 11.76 g (10%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 719 mg (76%) | 282 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Black Pepper Chicken with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in black pepper chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium