Moroccan Recipe Chicken - 291 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Moroccan Recipe Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (262 g) and 291 calories per serving. The nutritional value of a suggested serving of moroccan recipe chicken includes 39 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021130104383.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 34.02% of the calories in the suggested servig of this product come from fat.
Protein 103% of DV
A serving of 1 TRAY (262 g) of moroccan recipe chicken has 103% of the recommended daily needs of protein.
Sodium 88% of DV
A serving of 1 TRAY (262 g) of moroccan recipe chicken has 88% of the recommended daily intake of sodium.
Ingredient List
- Lentil Rice Mix (cooked Lentils
- Cooked Brown Rice
- Spinach
- Corn
- Feta Cheese [pasteurized Cow's And Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Rennet]
- Tomatoes
- Extra Virgin Olive Oil
- Parmesan Cheese [cultured Milk
- Salt
- Enzymes])
- Tomato Charmoula Sauce (tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Water
- Chicken Base [chicken Meat Including Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Maltodextrin
- Hydrolyzed Corn Gluten
- Dried Whey
- Natural Flavors
- Yeast Extract
- Turmeric {color}]
- Cooking Wine [wine
- Salt]
- Canola Oil
- Garlic [citric Acid]
- Spices
- Modified Corn Starch
- Tomato Paste
- Dehydrated Tomato
- Sugar
- Garlic Powder
- Onion Powder)
- Cooked Roasted Chicken White Meat (chicken Breast With Rib Meat
- Water
- Food Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
Nutrition Facts
Serving Size 1 TRAY (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 44% | |
| Saturated Fat 4g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 26% | |
| Dietary Fiber 6g | 63% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 66% | Vitamin C 39% |
| Calcium 30% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 17% | |
| Saturated Fat 1.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 309mg | 34% | |
| Total Carbohydrate 11.5g | 10% | |
| Dietary Fiber 2.3g | 24% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Moroccan Recipe Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (38%) | 111 kcal (15%) |
| Protein | 19.99 g (103%) | 7.63 g (39%) |
| Total Lipid (fat) | 11 g (44%) | 4.2 g (17%) |
| Carbohydrate, By Difference | 30 g (26%) | 11.45 g (10%) |
| Fiber, Total Dietary | 6 g (63%) | 2.3 g (24%) |
| Sugars, Total | 3.01 g (32%) | 1.15 g (12%) |
| Calcium, Ca | 149 mg (30%) | 57 mg (11%) |
| Iron, Fe | 2.7 mg (39%) | 1.03 mg (15%) |
| Sodium, Na | 810 mg (88%) | 309 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (39%) | 3.4 mg (15%) |
| Vitamin A, Iu | 1250 IU (66%) | 477 IU (25%) |
| Fatty Acids, Total Saturated | 4.01 g (53%) | 1.53 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (34%) | 15 mg (13%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Moroccan Recipe Chicken with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in moroccan recipe chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium