Black Rice Umeboshi Bowl - 539 calories
Manufacturer Urban Remedy
Product Information and Ingredients
Black Rice Umeboshi Bowl is manufactured by Urban Remedy with a suggested serving size of 1 BOWL (341 g) and 539 calories per serving. The nutritional value of a suggested serving of black rice umeboshi bowl includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 10.9 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 813377022595.
This product is a good source of fiber, iron, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 61.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 194% of DV
A serving of 1 BOWL (341 g) of black rice umeboshi bowl has 194% of the recommended daily intake of fat.
Fiber 149% of DV
A serving of 1 BOWL (341 g) of black rice umeboshi bowl has 149% of the recommended daily needs of fiber.
Iron 120% of DV
A serving of 1 BOWL (341 g) of black rice umeboshi bowl has 120% of the recommended daily needs of iron.
Vitamin C 171% of DV
A serving of 1 BOWL (341 g) of black rice umeboshi bowl has 171% of the recommended daily needs of vitamin c.
Vitamin A 682% of DV
A serving of 1 BOWL (341 g) of black rice umeboshi bowl has 682% of the recommended daily needs of vitamin a.
Ingredient List
- Salad: Spinach*
- Whole Grain Black Rice* (filtered Water
- Whole Grain Black Rice*)
- Cucumber*
- Avocado*
- Seed Blend* (sesame Seed*
- Almond*
- Black Sesame Seed*
- Hemp Seed*
- Kelp Granules [ascophyllum Nodosum]*
- Nori*)
- Carrot*
- Pickled Ginger* (ginger*
- Rice Vinegar*
- Coconut Nectar*
- Himalayan Pink Salt)
- Chioggia Beet* Or Radish* (when Seasonally Available)
- Green Onion*
- Lemon Juice* Dressing: Rice Vinegar*
- Olive Oil*
- Sesame Oil*
- Filtered Water
- Cashew*
- Coconut Sugar*
- Umeboshi Puree* (umeboshi* [ume Plum*
- Salt]
- Ume Vinegar* [ume Plum*
- Sea Salt
- Shiso Leaves*])
- Tamari* (water
- Soybean*
- Salt
- Alcohol*)
- Ginger*
- Chickpea Miso* (rice Koji*
- Chickpea*
- Sea Salt
- Water
- Koji Spores)
- Himalayan Pink Salt
Nutrition Facts
Serving Size 1 BOWL (341 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 539 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 194% | |
| Saturated Fat 5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 51% | |
| Dietary Fiber 10.9g | 149% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 682% | Vitamin C 171% |
| Calcium 79% | Iron 120% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 57% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 111mg | 16% | |
| Total Carbohydrate 13.2g | 15% | |
| Dietary Fiber 3.2g | 44% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 200% | Vitamin C 50% |
| Calcium 23% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Rice Umeboshi Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (341 g) | Standard Serving 100g |
|---|---|---|
| Energy | 539 kcal (92%) | 158 kcal (27%) |
| Protein | 12.99 g (87%) | 3.81 g (25%) |
| Total Lipid (fat) | 37 g (194%) | 10.85 g (57%) |
| Carbohydrate, By Difference | 45.01 g (51%) | 13.2 g (15%) |
| Fiber, Total Dietary | 10.9 g (149%) | 3.2 g (44%) |
| Sugars, Total | 8.01 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 300 mg (79%) | 88 mg (23%) |
| Iron, Fe | 6.31 mg (120%) | 1.85 mg (35%) |
| Sodium, Na | 379 mg (54%) | 111 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (171%) | 8.8 mg (50%) |
| Vitamin A, Iu | 10002 IU (682%) | 2933 IU (200%) |
| Fatty Acids, Total Saturated | 5.01 g (85%) | 1.47 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Urban Remedy Black Rice Umeboshi Bowl with 539 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in black rice umeboshi bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 112 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 67 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium