Country Club Wrap - 609 calories
Manufacturer Boar's Head
Product Information and Ingredients
Country Club Wrap is manufactured by Boar's Head with a suggested serving size of 1 CONTAINER (290 g) and 609 calories per serving. The nutritional value of a suggested serving of country club wrap includes 81 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 826766160167.
This product is a good source of protein and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 38.44% of the calories in the suggested servig of this product come from fat.
Energy 88% of DV
A serving of 1 CONTAINER (290 g) of country club wrap has 88% of the recommended daily intake of energy.
Protein 216% of DV
A serving of 1 CONTAINER (290 g) of country club wrap has 216% of the recommended daily needs of protein.
Fat 116% of DV
A serving of 1 CONTAINER (290 g) of country club wrap has 116% of the recommended daily intake of fat.
Sodium 144% of DV
A serving of 1 CONTAINER (290 g) of country club wrap has 144% of the recommended daily intake of sodium.
Vitamin A 145% of DV
A serving of 1 CONTAINER (290 g) of country club wrap has 145% of the recommended daily needs of vitamin a.
Saturated Fats 145% of DV
A serving of 1 CONTAINER (290 g) of country club wrap has 145% of the recommended daily intake of saturated fats.
Ingredient List
- White Flour Tortilla (enriched Flour [wheat Flour
- Niacin (vitamin B3)
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid (vitamin B9)
- Malted Barley Flour]
- Water
- Sunflower Oil
- Contains 2% Or Less Of The Following: Cultured Wheat Flour Added With Vinegar
- Soy Lecithin
- Salt
- Guar Gum
- Yeast
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Citric Acid)
- Ham Water Added (fresh Ham
- Water
- Salt
- Sugar
- Dextrose
- Less Than 2% Of Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrate)
- Ovengold Roasted Turkey Breast (turkey Breast
- Water
- Contains Less Than One And One Half Percent Of Salt
- Sugar
- Sodium Phosphate And Dextrose Coated With: Dextrose
- Sea Salt
- Honey Solids [refinery Syrup
- Honey]
- Paprika
- Spices
- Onion
- 2% Or Less Of Natural Flavors
- Extractives Of Paprika And Turmeric)
- Tomatoes
- Lettuce
- Imported Switzerland Swiss Cheese (pasteurized Part Skim Milk
- Salt
- Cheese Cultures
- Enzymes)
- Precooked Bacon Natural Smoked Flavoring Added (cured With: Water
- Salt
- Sugar
- Natural Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrate)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
Nutrition Facts
Serving Size 1 CONTAINER (290 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 609 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 116% | |
| Saturated Fat 10g | 145% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 52% | |
| Dietary Fiber 4.1g | 48% | |
| Sugars 5g | ||
| Protein 38g | ||
| Vitamin A 145% | Vitamin C 29% |
| Calcium 67% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 40% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 27% | |
| Sodium 410mg | 50% | |
| Total Carbohydrate 18.6g | 18% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Country Club Wrap Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (290 g) | Standard Serving 100g |
|---|---|---|
| Energy | 609 kcal (88%) | 210 kcal (30%) |
| Protein | 37.99 g (216%) | 13.1 g (74%) |
| Total Lipid (fat) | 26.01 g (116%) | 8.97 g (40%) |
| Carbohydrate, By Difference | 54 g (52%) | 18.62 g (18%) |
| Fiber, Total Dietary | 4.1 g (48%) | 1.4 g (16%) |
| Sugars, Total | 4.99 g (58%) | 1.72 g (20%) |
| Calcium, Ca | 299 mg (67%) | 103 mg (23%) |
| Iron, Fe | 4.5 mg (73%) | 1.55 mg (25%) |
| Sodium, Na | 1189 mg (144%) | 410 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (29%) | 2.1 mg (10%) |
| Vitamin A, Iu | 2500 IU (145%) | 862 IU (50%) |
| Fatty Acids, Total Saturated | 10.01 g (145%) | 3.45 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (78%) | 28 mg (27%) |
Calories Burn off Time
How long would it take to burn off Boar's Head Country Club Wrap with 609 calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in country club wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 203 minutes |
| Walking - 3.5 mph | 132 minutes |
| Weight Training - light workout | 169 minutes |
| Aerobics | 76 minutes |
| Basketball | 83 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 83 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium