Blackberry Cobbler - 330 calories
Manufacturer Patti's Good Life
Product Information and Ingredients
Blackberry Cobbler is manufactured by Patti's Good Life with a suggested serving size of 0.13 COBBLER (113 g) and 330 calories per serving. The nutritional value of a suggested serving of blackberry cobbler includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3.1 grams of dietary fiber, 39 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 818611010291.
This product is high in sugars.
Calories from fat: a total of 29.97% of the calories in the suggested servig of this product come from fat.
Sugars 176% of DV
A serving of 0.13 COBBLER (113 g) of blackberry cobbler has 176% of the recommended daily intake of sugars.
Ingredient List
- Blackberries
- Sugar
- Enriched Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm And Soybean Oils
- Invert Sugar
- Modified Cornstarch
- Contains Less Than 2% Of The Following: Salt
- Dextrose
- Whey
- Cornstarch
- Carob Bean Gum
- Preservative (sodium Propionate)
- Cellulose Gum
- Agar
- L-cysteine Hydrochloride
Nutrition Facts
Serving Size 0.13 COBBLER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 39g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 11% | |
| Total Carbohydrate 50.4g | 19% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackberry Cobbler Nutritional Value
| Nutrient | Suggested Serving 0.13 COBBLER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (19%) | 292 kcal (17%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
| Carbohydrate, By Difference | 57 g (21%) | 50.44 g (19%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 39 g (176%) | 34.51 g (156%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Potassium, K | 10 mg (0%) | 9 mg (0%) |
| Sodium, Na | 260 mg (12%) | 230 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Patti's Good Life Blackberry Cobbler with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in blackberry cobbler.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium