Blackout Cake - 400 calories
Manufacturer Zaro's Bake Shop Inc.
Product Information and Ingredients
Blackout Cake is manufactured by Zaro's Bake Shop Inc. with a suggested serving size of 3.8 oz (108 g) and 400 calories per serving. The nutritional value of a suggested serving of blackout cake includes 70 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 854135006013.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 3.8 oz (108 g) of blackout cake has 38% of the recommended daily intake of fat.
Sugars 164% of DV
A serving of 3.8 oz (108 g) of blackout cake has 164% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 3.8 oz (108 g) of blackout cake has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Powdered Sugar
- Sugar
- Eggs
- Soybean Oil
- Natural Pudding Cake Base (sugar
- Modified Corn Starch
- Whey [milk]
- Wheat Gluten
- Salt
- Sodium Acid Pyrophosphate
- Soybean Oil
- Mono- And Diglycerides
- Sodium Bicarbonate
- Natural Flavor [contains Wheat]
- Soy Lecithin)
- Wheat Flour
- Palm Oil
- Butter
- Cocoa [processed With Alkail]
- Semisweet Chocolate (sugar
- Unsweetened Chocolate [ Processed With Alkali]
- Cocoa Butter
- Milkfat
- Soy Lecithin [emulsifier]
- Natural Vanilla Extract)
- Semisweet Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Natural Extract)
- Custard (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa [processed With Alkali]
- Non- Fat Dry Milk
- Sorbitan Monostearate
- Lactic Acid Esters Of Mono- And Diglycerides With Citric Acid [ To Help Protect Flavor]
- Soy Lecithin [emulsifier]
- Artificial Flavor)
- Corn Syrup
- Whole Milk Powder
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [emulsifier]
- And Vanilla)
- Caramel Color
- Baking Soda
- Natural Flavor
Nutrition Facts
Serving Size 3.8 oz (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 38% | |
| Saturated Fat 9g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 35% | |
| Saturated Fat 8.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 23% | |
| Sodium 259mg | 12% | |
| Total Carbohydrate 43.5g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackout Cake Nutritional Value
| Nutrient | Suggested Serving 3.8 oz (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (22%) | 370 kcal (20%) |
| Protein | 3 g (6%) | 2.78 g (6%) |
| Total Lipid (fat) | 23 g (38%) | 21.3 g (35%) |
| Carbohydrate, By Difference | 47 g (17%) | 43.52 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 38.01 g (164%) | 35.19 g (152%) |
| Calcium, Ca | 21 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 280 mg (13%) | 259 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 463 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (49%) | 8.33 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (25%) | 65 mg (23%) |
Calories Burn off Time
How long would it take to burn off Zaro's Bake Shop Inc. Blackout Cake with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in blackout cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium