Blakes All Natural Gluten Free Chicken Pot Pie, Unprepared - 361 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Blakes All Natural Gluten Free Chicken Pot Pie, Unprepared is manufactured by Conagra Brands with a suggested serving size of 227 g) | One Pie ( (227 g) and 361 calories per serving. The nutritional value of a suggested serving of blakes all natural gluten free chicken pot pie, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00017873705147.
Calories from fat: a total of 42.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Broth (chicken Stock
- Natural Flavor)
- Cooked White Chicken Meat** (water
- Salt)
- Salt
- Potatoes
- Peas
- Carrots
- Organic Soybean Oil
- White Rice Flour
- Corn Starch
- Spices
- Tumeric
- Crust (brown Rice Flour
- Water
- Organic Palm Fruit Shortening
- Evaporated Cane Juice
- Tapioca Starch
- Potato Starch
- Sea Salt
- Aluminum Free Baking Powder
- Guar Gum) Contains: Soy
Nutrition Facts
Serving Size 227 g) | One Pie ( (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 59% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 31% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 34% | Vitamin C 14% |
| Calcium 0% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 26% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 203mg | 19% | |
| Total Carbohydrate 18.1g | 14% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blakes All Natural Gluten Free Chicken Pot Pie, Unprepared Nutritional Value
| Nutrient | Suggested Serving 227 g) | One Pie ( (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (41%) | 159 kcal (18%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 17 g (59%) | 7.49 g (26%) |
| Carbohydrate, By Difference | 41 g (31%) | 18.06 g (14%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 461 mg (44%) | 203 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Blakes All Natural Gluten Free Chicken Pot Pie, Unprepared with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in blakes all natural gluten free chicken pot pie, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium