Blakes All Natural Shepherds Pie, Unprepared - 311 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Blakes All Natural Shepherds Pie, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Package (227g) (227 g) and 311 calories per serving. The nutritional value of a suggested serving of blakes all natural shepherds pie, unprepared includes 54 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00017873705130.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 40.54% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 Package (227g) (227 g) of blakes all natural shepherds pie, unprepared has 71% of the recommended daily needs of protein.
Saturated Fats 79% of DV
A serving of 1 Package (227g) (227 g) of blakes all natural shepherds pie, unprepared has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Mashed Potatoes (potatoes
- Milk
- Butter [cream
- Salt]
- Salt)
- Cooked Seasoned Ground Beef (beef
- Onions
- Salt
- Beef Base [beef Stock
- Natural Flavoring
- Salt
- Beef Fat])
- Organic Corn Contains: Milk
Nutrition Facts
Serving Size 1 Package (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 49% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 14% | Vitamin C 9% |
| Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 22% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 18% | |
| Sodium 256mg | 24% | |
| Total Carbohydrate 11.5g | 9% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blakes All Natural Shepherds Pie, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Package (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 14.01 g (49%) | 6.17 g (22%) |
| Carbohydrate, By Difference | 25.99 g (20%) | 11.45 g (9%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Potassium, K | 649 mg (31%) | 286 mg (14%) |
| Sodium, Na | 581 mg (55%) | 256 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Monounsaturated | 4.99 g (0%) | 2.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.44 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (41%) | 24 mg (18%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Blakes All Natural Shepherds Pie, Unprepared with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in blakes all natural shepherds pie, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium