Blakes All Natural Old Fashioned Macaroni And Cheese, Unprepared - 284 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Blakes All Natural Old Fashioned Macaroni And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Package (227g) (227 g) and 284 calories per serving. The nutritional value of a suggested serving of blakes all natural old fashioned macaroni and cheese, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 4.1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 00017873705178.
This product is a good source of protein .
Calories from fat: a total of 38.06% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 1 Package (227g) (227 g) of blakes all natural old fashioned macaroni and cheese, unprepared has 89% of the recommended daily needs of protein.
Ingredient List
- Cheddar Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {color}]
- Whole Milk
- Butter
- Corn Starch
- Wheat Flour
- Salt
- Lactic Acid
- Natural Flavor)
- Cooked Organic Macaroni (water
- Organic Macaroni [organic Durum Wheat Flour])
- Bread Crumbs (wheat Flour
- Palm Oil
- Yeast
- Salt) Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 Package (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 57% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 44% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 251mg | 24% | |
| Total Carbohydrate 33g | 25% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blakes All Natural Old Fashioned Macaroni And Cheese, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Package (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 284 kcal (32%) | 125 kcal (14%) |
| Protein | 20 g (89%) | 8.81 g (39%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 75 g (57%) | 33.04 g (25%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 250 mg (44%) | 110 mg (19%) |
| Iron, Fe | 4.49 mg (57%) | 1.98 mg (25%) |
| Sodium, Na | 570 mg (54%) | 251 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Blakes All Natural Old Fashioned Macaroni And Cheese, Unprepared with 284 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in blakes all natural old fashioned macaroni and cheese, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 47 minutes |
| Light Gardening | 52 minutes |
| Stretching | 95 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium