Blakes All Natural Chicken Parmesan With Pasta, Unprepared - 261 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Blakes All Natural Chicken Parmesan With Pasta, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (227g) (227 g) and 261 calories per serving. The nutritional value of a suggested serving of blakes all natural chicken parmesan with pasta, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00017873705376.
This product is a good source of protein .
Calories from fat: a total of 37.97% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 cup (227g) (227 g) of blakes all natural chicken parmesan with pasta, unprepared has 85% of the recommended daily needs of protein.
Ingredient List
- Sauce [crushed Tomoatoes (vine-ripened Fresh Tomatoes
- Salt
- Naturally Derived Citric Acid)
- Water
- Tomato Paste
- Olive Oil/canola Blend
- Evaporated Cane Syrup
- Sea Salt
- Romano Cheese (pastuerized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Basil
- Onion
- Garlic
- Mushroom Broth Concentrate (mushroom Broth
- Mushroom Juice
- Natural Flavor
- Corn Starch Concentrate)
- Black Pepper
- Bay Leaf]
- Breaded Chicken [chicken Breast Meat**
- Water
- Rice Starch
- Sea Salt
- Batter And Breaded With (yellow Corn Flour
- Rice Flour
- Water
- Yellow Corn Meal
- Rice Starch
- Corn Starch
- Sea Salt
- Dextrose
- Garlic Powder
- Onion Powder
- Spice
- Yeast Extract) Breading Set In Soybean Oil]
- Organic Pasta (organic Durum Wheat Flour)
- Cheese Blend [mozzarella (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose Powder Added To Prevent Caking)
- Romano Cheese (pasteurized Cow's Milk
- Cheese
- Culture Salt
- Enzymes)
- Parsley] Contains: Wheat
- Soy
- Milk
Nutrition Facts
Serving Size 1 cup (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 16% | |
| Dietary Fiber 3g | 27% | |
| Sugars 6g | ||
| Protein 19g | ||
| Vitamin A 23% | Vitamin C 34% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 17% | |
| Sodium 304mg | 29% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blakes All Natural Chicken Parmesan With Pasta, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 19 g (85%) | 8.37 g (37%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.85 g (17%) |
| Carbohydrate, By Difference | 21 g (16%) | 9.25 g (7%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 690 mg (65%) | 304 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Blakes All Natural Chicken Parmesan With Pasta, Unprepared with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in blakes all natural chicken parmesan with pasta, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium