Blakes Lasagna Baked Bolognese, Unprepared - 241 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Blakes Lasagna Baked Bolognese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (227g) (227 g) and 241 calories per serving. The nutritional value of a suggested serving of blakes lasagna baked bolognese, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00017873705451.
Calories from fat: a total of 33.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sauce [crushed Tomoatoes (vine-ripened Fresh Tomatoes
- Salt
- Naturally Derived Citric Acid)
- Water
- Tomato Paste
- Olive Oil/canola Blend
- Evaporated Cane Syrup
- Sea Salt
- Romano Cheese (pastuerized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Basil
- Onion
- Garlic
- Mushroom Broth Concentrate (mushroom Broth
- Mushroom Juice
- Natural Flavor
- Corn Starch Concentrate)
- Black Pepper
- Bay Leaf]
- Organic Pasta (organic Durum Wheat Flour)
- Meat (ground Beef**
- Ground Pork**
- Sea Salt
- Onion Powder
- Parsley
- Garlic
- Oregano
- Thyme
- Fennel
- Black Pepper
- Basil)
- Ricotta Cheese (pasteurized Milk
- Vinegar And Salt)
- Cheese Blend [mozzarella (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose Powder Added To Prevent Caking)
- Romano Cheese (pasteurized Cow’s Milk
- Cheese Culture
- Salt
- Enzymes)
- Parsley]contains: Wheat
- Milk
Nutrition Facts
Serving Size 1 cup (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 3g | 27% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 23% | Vitamin C 34% |
| Calcium 14% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 194mg | 18% | |
| Total Carbohydrate 13.2g | 10% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blakes Lasagna Baked Bolognese, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (27%) | 106 kcal (12%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 30.01 g (23%) | 13.22 g (10%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 440 mg (42%) | 194 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Blakes Lasagna Baked Bolognese, Unprepared with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in blakes lasagna baked bolognese, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium