Blakes Swedish Meatballs With Pasta, Unprepared - 300 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Blakes Swedish Meatballs With Pasta, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (227g) (227 g) and 300 calories per serving. The nutritional value of a suggested serving of blakes swedish meatballs with pasta, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00017873705413.
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sauce (water
- Sour Cream (cultured Pasteurized Light Cream
- Nonfat Milk
- Enzyme)
- Canola Oil
- Corn Starch
- Beef Base (beef Stock
- Flavor)
- Onions
- Butter
- (pasteurized Sweet Cream
- Salt)
- Flour
- Parsley
- Sea Salt
- Mushroom Broth Concentrate (mushroom Broth
- Mushroom Juice
- Natural Flavor
- Corn Starch Concentrate)
- Evaporated Cane Syrup
- Garlic
- Onion
- Black Pepper)
- Meatballs
- (beef
- Pork
- Bread Crumbs (unenriched Unbleached Flour
- Filtered Water
- Salt
- Yeast)
- Eggs
- Milk
- Sea Salt
- Parsley
- Garlic
- Onion Powder
- Herbs
- Black Pepper
- Spices
- Crushed Red Peppers)
- Organic Pasta (organic Durum Wheat Flour)
- Parsley
Nutrition Facts
Serving Size 1 Meal (227g) (227 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 66% | |
Saturated Fat 6g | 68% | |
Trans Fat 0g | ||
Cholesterol 50mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 14% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 23% | Vitamin C 22% |
Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.4g | 29% | |
Saturated Fat 2.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 22mg | 17% | |
Sodium 207mg | 20% | |
Total Carbohydrate 8.4g | 6% | |
Dietary Fiber 0.4g | 4% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 10% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blakes Swedish Meatballs With Pasta, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (227g) (227 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (34%) | 132 kcal (15%) |
Protein | 12.01 g (53%) | 5.29 g (24%) |
Total Lipid (fat) | 19 g (66%) | 8.37 g (29%) |
Carbohydrate, By Difference | 19 g (14%) | 8.37 g (6%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 1 g (9%) | 0.44 g (4%) |
Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Sodium, Na | 470 mg (44%) | 207 mg (20%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Blakes Swedish Meatballs With Pasta, Unprepared with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in blakes swedish meatballs with pasta, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium