Blanxart, Dark Chocolate With Almond - 290 calories
Manufacturer Orca Seafoods, Inc.
Product Information and Ingredients
Blanxart, Dark Chocolate With Almond is manufactured by Orca Seafoods, Inc. with a suggested serving size of 1 PACKAGE (48 g) and 290 calories per serving. The nutritional value of a suggested serving of blanxart, dark chocolate with almond includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 666785203519.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 15% of DV
A serving of 1 PACKAGE (48 g) of blanxart, dark chocolate with almond has 15% of the recommended daily intake of fat.
Sugars 31% of DV
A serving of 1 PACKAGE (48 g) of blanxart, dark chocolate with almond has 31% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 PACKAGE (48 g) of blanxart, dark chocolate with almond has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa
- Sugar
- Cocoa Butter
- Almonds And Vanilla
Nutrition Facts
Serving Size 1 PACKAGE (48 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 15% | |
Saturated Fat 9g | 22% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 3g | 6% | |
Sugars 16g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 604 | Calories from Fat 375 | |
% Daily Value* | ||
Total Fat 41.7g | 31% | |
Saturated Fat 18.8g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 10mg | 0% | |
Total Carbohydrate 43.8g | 7% | |
Dietary Fiber 6.2g | 12% | |
Sugars 33g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blanxart, Dark Chocolate With Almond Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (48 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (7%) | 604 kcal (15%) |
Protein | 5 g (5%) | 10.42 g (10%) |
Total Lipid (fat) | 20 g (15%) | 41.67 g (31%) |
Carbohydrate, By Difference | 21 g (3%) | 43.75 g (7%) |
Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
Sugars, Total | 16 g (31%) | 33.33 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 3.6 mg (10%) | 7.5 mg (20%) |
Sodium, Na | 5 mg (0%) | 10 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (22%) | 18.75 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Orca Seafoods, Inc. Blanxart, Dark Chocolate With Almond with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in blanxart, dark chocolate with almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium