El Monterey, Chicken Taquitos Corn Tortillas - 170 calories

Manufacturer Ruiz Food Products Inc

Product Information and Ingredients

El Monterey, Chicken Taquitos Corn Tortillas is manufactured by Ruiz Food Products Inc with a suggested serving size of 3 TAQUITOS (85 g) and 170 calories per serving. The nutritional value of a suggested serving of el monterey, chicken taquitos corn tortillas includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 071007713668.

Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Stoneground Corn Masa Flour (with Cellulose Gum And A Trace Of Lime)
  • Cooked Chicken (chicken
  • Water
  • Modified Food Starch
  • Salt
  • Sodium Phosphate)
  • Vegetable Oil (soybean
  • Sunflower
  • Canola And/or Corn Oil)
  • Chicken Seasoning (chicken Broth
  • Salt
  • Chicken Fat
  • Corn Oil
  • Flavors
  • Xanthan Gum)
  • Nacho Cheese Seasoning (salt
  • Cheddar And Romano Cheese (cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Maltodextrin
  • Buttermilk
  • Garlic Powder
  • Whey
  • Monosodium Glutamate
  • Dextrose
  • Onion Powder
  • Spice
  • Sugar
  • Sour Cream (cream
  • Cultures
  • Lactic Acid)
  • Yellow 6 Lake
  • Canola Oil
  • Jalapeno Pepper
  • Citric Acid
  • Cultured Nonfat Milk
  • Extractive Of Paprika
  • Yellow 5 Lake
  • Lactic Acid
  • Red 40 Lake
  • Natural Flavors
  • Not More Than 2% Silicon Dioxide To Prevent Caking)
  • Modified Corn Starch
  • Textured Soy Flour
  • Onion
  • Jalapeno Puree (jalapeno Peppers
  • Salt
  • Acetic Acid
  • Calcium Chloride)
  • Paprika

Nutrition Facts

Serving Size 3 TAQUITOS (85 g)

Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 22g 6%
Dietary Fiber 2g 7%
Sugars 1g
Protein 6g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 85
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 7%
Trans Fat 0g
Cholesterol 12mg 3%
Sodium 494mg 18%
Total Carbohydrate 25.9g 7%
Dietary Fiber 2.4g 8%
Sugars 1g
Protein 7g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

El Monterey, Chicken Taquitos Corn Tortillas Nutritional Value

Nutrient Suggested Serving 3 TAQUITOS (85 g) Standard Serving 100g
Energy170 kcal (7%)200 kcal (9%)
Protein6 g (10%)7.06 g (12%)
Total Lipid (fat)8 g (10%)9.41 g (12%)
Carbohydrate, By Difference22 g (6%)25.88 g (7%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe0.72 mg (3%)0.85 mg (4%)
Sodium, Na420 mg (15%)494 mg (18%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu200 IU (3%)235 IU (4%)
Fatty Acids, Total Saturated1.5 g (6%)1.76 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)12 mg (3%)

Calories Burn off Time

How long would it take to burn off Ruiz Food Products Inc El Monterey, Chicken Taquitos Corn Tortillas with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in el monterey, chicken taquitos corn tortillas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium