Blazing Bagels, Raisin Challah - 120 calories
Manufacturer Blazing Bagels And Bakery, Inc.
Product Information and Ingredients
Blazing Bagels, Raisin Challah is manufactured by Blazing Bagels And Bakery, Inc. with a suggested serving size of 1.1 ONZ (37 g) and 120 calories per serving. The nutritional value of a suggested serving of blazing bagels, raisin challah includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 652003101293.
Blazing Bagels, Raisin Challah is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Shepherd's Grain Unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Eggs [eggs
- Water
- Citric Acid]
- Granulated Cane Sugar
- Raisins
- Non-gmo Project Certified Canola Oil
- Yeast
- Sea Salt
Nutrition Facts
Serving Size 1.1 ONZ (37 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 41mg | 5% | |
Sodium 378mg | 6% | |
Total Carbohydrate 59.5g | 7% | |
Dietary Fiber 2.7g | 4% | |
Sugars 19g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blazing Bagels, Raisin Challah Nutritional Value
Nutrient | Suggested Serving 1.1 ONZ (37 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 324 kcal (6%) |
Protein | 4 g (3%) | 10.81 g (8%) |
Total Lipid (fat) | 2.5 g (1%) | 6.76 g (4%) |
Carbohydrate, By Difference | 22 g (3%) | 59.46 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
Sugars, Total | 7 g (10%) | 18.92 g (28%) |
Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
Iron, Fe | 1.44 mg (3%) | 3.89 mg (8%) |
Sodium, Na | 140 mg (2%) | 378 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.2 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 270 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 41 mg (5%) |
Calories Burn off Time
How long would it take to burn off Blazing Bagels And Bakery, Inc. Blazing Bagels, Raisin Challah with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in blazing bagels, raisin challah.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium