Wackym's Kitchen, Mocha Chocolate Chip, Mocha - 117 calories
Manufacturer Bader Publishing
Product Information and Ingredients
Wackym's Kitchen, Mocha Chocolate Chip, Mocha is manufactured by Bader Publishing with a suggested serving size of 3 COOKIES | APPROX. (28 g) and 117 calories per serving. The nutritional value of a suggested serving of wackym's kitchen, mocha chocolate chip, mocha includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 654367550519.
Calories from fat: a total of 38.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached/unbromated Flour (wheat And Barley Flour
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cane Sugar
- Butter (cream
- Salt)
- Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Cage-free Eggs
- Cocoa
- Coffee
- Vanilla Extract
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Non-gmo Corn Starch)
- Baking Soda
- Salt
Nutrition Facts
Serving Size 3 COOKIES | APPROX. (28 g)
Amount Per Serving | ||
---|---|---|
Calories 117 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 418 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 8% | |
Saturated Fat 10.7g | 15% | |
Trans Fat 0g | ||
Cholesterol 54mg | 5% | |
Sodium 411mg | 5% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 3.6g | 4% | |
Sugars 43g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wackym's Kitchen, Mocha Chocolate Chip, Mocha Nutritional Value
Nutrient | Suggested Serving 3 COOKIES | APPROX. (28 g) | Standard Serving 100g |
---|---|---|
Energy | 117 kcal (2%) | 418 kcal (6%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 12 g (13%) | 42.86 g (48%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 115 mg (1%) | 411 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bader Publishing Wackym's Kitchen, Mocha Chocolate Chip, Mocha with 117 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in wackym's kitchen, mocha chocolate chip, mocha.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 24 minutes |
Dancing | 21 minutes |
Golfing | 21 minutes |
Hiking | 20 minutes |
Light Gardening | 21 minutes |
Stretching | 39 minutes |
Walking - 3.5 mph | 25 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 15 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium