Bleached Peanuts - 640 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Bleached Peanuts is manufactured by Harmons Inc with a suggested serving size of 100 GRM (100 g) and 640 calories per serving. The nutritional value of a suggested serving of bleached peanuts includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 019646007205.
This product is a good source of protein and fiber but is high in energy, fat and saturated fats.
Calories from fat: a total of 71.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 32% of DV
A serving of 100 GRM (100 g) of bleached peanuts has 32% of the recommended daily intake of energy.
Protein 47% of DV
A serving of 100 GRM (100 g) of bleached peanuts has 47% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 100 GRM (100 g) of bleached peanuts has 78% of the recommended daily intake of fat.
Fiber 32% of DV
A serving of 100 GRM (100 g) of bleached peanuts has 32% of the recommended daily needs of fiber.
Saturated Fats 45% of DV
A serving of 100 GRM (100 g) of bleached peanuts has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Dry Roasted Peanuts
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 459 | |
| % Daily Value* | ||
| Total Fat 51g | 78% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 8g | 32% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 640 | Calories from Fat 459 | |
| % Daily Value* | ||
| Total Fat 51g | 78% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 8g | 32% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bleached Peanuts Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 640 kcal (32%) | 640 kcal (32%) |
| Protein | 24 g (47%) | 24 g (47%) |
| Total Lipid (fat) | 51 g (78%) | 51 g (78%) |
| Carbohydrate, By Difference | 21 g (7%) | 21 g (7%) |
| Fiber, Total Dietary | 8 g (32%) | 8 g (32%) |
| Sugars, Total | 5 g (20%) | 5 g (20%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 2.7 mg (15%) | 2.7 mg (15%) |
| Sodium, Na | 10 mg (0%) | 10 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (45%) | 9 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Bleached Peanuts with 640 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in bleached peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium