Chocolate Chunk Cookie - 220 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Chunk Cookie is manufactured by Other with a suggested serving size of 1 COOKIE (51 g) and 220 calories per serving. The nutritional value of a suggested serving of chocolate chunk cookie includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 019962144134.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 1 COOKIE (51 g) of chocolate chunk cookie has 41% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 1 COOKIE (51 g) of chocolate chunk cookie has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Semi Sweet Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Gluten Free Flour (corn Starch
- White Rice Flour
- Brown Rice Flour
- Milk Powder
- Tapioca Flour
- Potato Starch
- Xanthan Gum)
- Sugar
- Butter (cream
- Salt)
- Eggs
- Vanilla Extract
- Molasses
- Salt
- Baking Soda
Nutrition Facts
Serving Size 1 COOKIE (51 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 9% | |
Saturated Fat 7g | 18% | |
Trans Fat 0g | ||
Cholesterol 35mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 194 | |
% Daily Value* | ||
Total Fat 21.6g | 17% | |
Saturated Fat 13.7g | 35% | |
Trans Fat 0g | ||
Cholesterol 69mg | 12% | |
Sodium 431mg | 9% | |
Total Carbohydrate 60.8g | 10% | |
Dietary Fiber 2g | 4% | |
Sugars 39g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Chunk Cookie Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (51 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 431 kcal (11%) |
Protein | 2 g (2%) | 3.92 g (4%) |
Total Lipid (fat) | 11 g (9%) | 21.57 g (17%) |
Carbohydrate, By Difference | 31 g (5%) | 60.78 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 20 g (41%) | 39.22 g (80%) |
Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.41 mg (4%) |
Sodium, Na | 220 mg (5%) | 431 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 392 IU (4%) |
Fatty Acids, Total Saturated | 7 g (18%) | 13.73 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (6%) | 69 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Chunk Cookie with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chocolate chunk cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium