Blended Cereal - 150 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Blended Cereal is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1.33 cup (39 g) and 150 calories per serving. The nutritional value of a suggested serving of blended cereal includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041415048058.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Blended Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 18% of DV
A serving of 1.33 cup (39 g) of blended cereal has 18% of the recommended daily needs of iron.
Thiamin 13% of DV
A serving of 1.33 cup (39 g) of blended cereal has 13% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1.33 cup (39 g) of blended cereal has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1.33 cup (39 g) of blended cereal has 17% of the recommended daily needs of niacin.
Vitamin B-6 16% of DV
A serving of 1.33 cup (39 g) of blended cereal has 16% of the recommended daily needs of vitamin b-6.
Vitamin B-12 29% of DV
A serving of 1.33 cup (39 g) of blended cereal has 29% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Rice
- Sugar
- Salt
- Molasses
- Potassium Chloride
- Baking Soda Vitamins And Minerals: Sodium Ascorbate (vitamin C)
- Reduced Iron
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Folic Acid
- Vitamin A Palmitate
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1.33 cup (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 0% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 513mg | 8% | |
| Total Carbohydrate 87.2g | 11% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blended Cereal Nutritional Value
| Nutrient | Suggested Serving 1.33 cup (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 385 kcal (8%) |
| Protein | 3 g (2%) | 7.69 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 34 g (4%) | 87.18 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 6 g (9%) | 15.38 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (18%) | 20.77 mg (45%) |
| Phosphorus, P | 20 mg (1%) | 51 mg (2%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 200 mg (3%) | 513 mg (8%) |
| Zinc, Zn | 1.5 mg (5%) | 3.85 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 15.4 mg (10%) |
| Thiamin | 0.39 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.6 mg (18%) | 1.53 mg (46%) |
| Niacin | 7 mg (17%) | 17.95 mg (44%) |
| Vitamin B-6 | 0.7 mg (16%) | 1.8 mg (41%) |
| Vitamin B-12 | 1.8 µg (29%) | 4.62 µg (75%) |
| Vitamin A, Iu | 500 IU (4%) | 1282 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Blended Cereal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in blended cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium