Gourmet Pumpkin Seeds - 150 calories
Manufacturer Kathies Kitchen
Product Information and Ingredients
Gourmet Pumpkin Seeds is manufactured by Kathies Kitchen with a suggested serving size of 1 OZ (28 g) and 150 calories per serving. The nutritional value of a suggested serving of gourmet pumpkin seeds includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 855460003463.
This product is a good source of magnesium .
Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Magnesium 11% of DV
A serving of 1 OZ (28 g) of gourmet pumpkin seeds has 11% of the recommended daily needs of magnesium.
Ingredient List
- Organic Shelled Pumpkin Seeds
- Organic Garlic Powder
- Unrefined Sea Salt
- Organic Onion Powder
- Organic Vinegar Powder
- Organic Dill Weed
- Organic Ground Black Pepper
Nutrition Facts
Serving Size 1 OZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 6% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 2g | 2% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 418 | |
% Daily Value* | ||
Total Fat 46.4g | 20% | |
Saturated Fat 8.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 6% | |
Total Carbohydrate 10.7g | 1% | |
Dietary Fiber 7.1g | 8% | |
Sugars 0g | ||
Protein 29g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Pumpkin Seeds Nutritional Value
Nutrient | Suggested Serving 1 OZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 536 kcal (8%) |
Protein | 8 g (4%) | 28.57 g (16%) |
Total Lipid (fat) | 13 g (6%) | 46.43 g (20%) |
Carbohydrate, By Difference | 3 g (0%) | 10.71 g (1%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 15 mg (0%) | 54 mg (1%) |
Iron, Fe | 2.4 mg (4%) | 8.57 mg (13%) |
Magnesium, Mg | 160 mg (11%) | 571 mg (38%) |
Phosphorus, P | 330 mg (7%) | 1179 mg (26%) |
Sodium, Na | 140 mg (2%) | 500 mg (6%) |
Zinc, Zn | 2.1 mg (5%) | 7.5 mg (19%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 8.93 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kathies Kitchen Gourmet Pumpkin Seeds with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gourmet pumpkin seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium