Blended Greek Yogurt - 159 calories
Manufacturer The Dannon Company, Inc.
Product Information and Ingredients
Blended Greek Yogurt is manufactured by The Dannon Company, Inc. with a suggested serving size of 1 CONTAINER (141 g) and 159 calories per serving. The nutritional value of a suggested serving of blended greek yogurt includes 6 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 6.1 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 036632020055.
This product is a good source of protein .
Blended Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 47% of DV
A serving of 1 CONTAINER (141 g) of blended greek yogurt has 47% of the recommended daily needs of protein.
Ingredient List
- Nonfat Yogurt: Cultured Grade A Non Fat Milk
- Chicory Root Fiber
- Water
- Contains Less Than 1% Of Natural Flavors
- Stevia Leaf Extract
- Malic Acid
- Annatto Extract And Beta Carotene (for Color)
- Sodium Citrate
- Sea Salt
- Vitamin D3 Topping: Rolled Oats
- Soy Protein Isolate
- Sugar
- Cocoa Powder
- Coconut Oil
- Dark Chocolate Pieces (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Natural Flavor
- Rice Syrup
- Tapioca Starch
- Salt
Nutrition Facts
Serving Size 1 CONTAINER (141 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 6.1g | 34% | |
Sugars 9g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 10 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 32mg | 2% | |
Total Carbohydrate 14.2g | 7% | |
Dietary Fiber 4.3g | 24% | |
Sugars 6g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blended Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (141 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (11%) | 113 kcal (8%) |
Protein | 17 g (47%) | 12.06 g (33%) |
Total Lipid (fat) | 1.49 g (3%) | 1.06 g (2%) |
Carbohydrate, By Difference | 19.99 g (9%) | 14.18 g (7%) |
Fiber, Total Dietary | 6.1 g (34%) | 4.3 g (24%) |
Sugars, Total | 9 g (51%) | 6.38 g (36%) |
Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Potassium, K | 230 mg (7%) | 163 mg (5%) |
Sodium, Na | 45 mg (3%) | 32 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 61 IU (22%) | 43 IU (15%) |
Fatty Acids, Total Saturated | 0.49 g (3%) | 0.35 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Dannon Company, Inc. Blended Greek Yogurt with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in blended greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium